Home / Health & Fitness Apps / Custom 7 Minute Workout Pro on Windows Pc

Custom 7 Minute Workout Pro on Windows Pc

Developed By: App For Best

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 27, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.2
Size	2.4 MB
Release Date	July 26, 19
Category	Health & Fitness Apps
What's New: - Optimized performance- Upgrade the core to be compatible with 64 Bit devices- Fixed minor bugs [see more]
Description from Developer: "Custom 7 Minute Workout" - Just 7 Minutes of Exercise for Your Personal Style An editorial in the American College of Sports Medicine's Health & Fitness Journa... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Custom 7 Minute Workout Pro and install on Windows PC. Custom 7 Minute Workout Pro is free Health & Fitness app, developed by App For Best. Latest version of Custom 7 Minute Workout Pro is 1.2, was released on 2019-07-26 (updated on 2023-12-27). Estimated number of the downloads is more than 5. Overall rating of Custom 7 Minute Workout Pro is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Custom 7 Minute Workout Pro on Windows?

Instruction on how to install Custom 7 Minute Workout Pro on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Custom 7 Minute Workout Pro on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Custom 7 Minute Workout Pro using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Custom 7 Minute Workout Pro" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Custom 7 Minute Workout Pro on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Custom 7 Minute Workout Pro" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.2.

Download Custom 7 Minute Workout Pro 1.2 on Windows PC – 2.4 MB

"Custom 7 Minute Workout" - Just 7 Minutes of Exercise for Your Personal Style

An editorial in the American College of Sports Medicine's Health & Fitness Journal has made everyone's ears open up with the suggestion that an adult can get fit with just a few minutes per day! Could it be true? The authors gathered data and determined that seven minutes might do the job.
The seven-minute exercise cycle combines aerobic and resistance training into a single high-intensity circuit. The entire routine utilizes your own body weight, which means no fancy equipment or gym memberships.

The exercise is suitable for most normal people, you can do it anywhere, anytime will take just 7 minutes workout, this is highlighted by the New York Times "maximum results with minimal investment". This program is a 7 minute exercise in HICT (high intensity circuit training) that have been proven the most "safe, efficient, and effective".

Easier and Faster with Custom 7 Minute Workout – The Only 12 Exercises, you can work out pretty much anywhere a completely customized workouts for individuals to create a perfect fit.
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer to lose weight and get fit with fast, simple daily workouts with the Custom 7 Minute Workout.

Custom 7 Minute Workout Features:

*Picking Exercises: You can select or remove any workouts you wish.
*Sort Options: Easy to arrange items in order of your preference with simple drag and drop.
*Timeline: Manage and evaluate your training program visually.
*Reminder: Allow to remind time-based your workout schedule. You always practice exercises on time with this nice feature!
*Free workout plan gives you a full-body challenge for improved fitness and weight loss.
*Voice prompted, so you can complete the entire workout without looking at a timer or device.
*Time your workout with prompting for each new exercise and breaks.
*No confusion on what exercise to do next, or how to do it.

Download Custom 7 Minute Workout and begin your journey to a better you!

- Optimized performance
- Upgrade the core to be compatible with 64 Bit devices
- Fixed minor bugs