如何两周减肥10磅（9斤） on Windows Pc

This method of weight loss was developed by the Thonon Institute (a town of the same name in Haute-Savoie, France). Super effective because it can reduce weight by up to 10 pounds after 14 days. This is an amazing result, even if the average weight loss is more like losing 7 kilograms (minimum 3 kilograms) in 2 weeks. However, the Thonon diet has not yet been welcomed, although its reputation has grown due to the Internet.

The Thonon les Bains diet plan has both low calories (which can prey on fats and carbohydrates) and high protein (it consumes a lot of meat to prevent muscle mass from melting while promoting fat mass melting). This is relatively demanding. In return, it can effectively lose weight, and the results can be seen from the first few days.

This weight loss solution is based on the following principles:

    Eat protein,
    Some foods are eaten at will,
    Do not consume (essentially) sugar and fat,
    do not drink alcohol,
    Strictly follow the official diet menu,
    The desire to resist snacks and other foods
    Eat all the vegetable ingredients (if you want to add flavor, add lemon juice or herbs),
    Drink at least 1.5 liters of water a day.
    Very frugal consumption of salt (food is usually forbidden, but tolerated when you can no longer resist the urge to eat salt to avoid frustration, and because the sodium salt is essential for the body's function).


After 14 days, the inventor of the program promised to trigger a chemical process that would help people who follow it not suffer from the yo-yo effect (weight gain after eating). But this needs to continue to eat in moderation and develop good eating habits. Please note that we must consider stabilizing weight loss before starting again (if the health condition is still stable), then the second item is 2 weeks (do not link).
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