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All Quadriceps exercises on Windows Pc

Developed By: adamapp

License: Free

Rating: 4,6/5 - 22 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4.1
Size 8.9 MB
Release Date February 18, 19
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
This may not be your idea of creating an outrageous physique when you start out, and it wasn't mine when I did. But you know what looks really stupid though? A guy with 18-inch... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download All Quadriceps exercises and install on Windows PC. All Quadriceps exercises is free Sports app, developed by adamapp. Latest version of All Quadriceps exercises is 4.1, was released on 2019-02-18 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of All Quadriceps exercises is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 22 users, 1 users had rated it 5*, 18 users had rated it 1*.

How to install All Quadriceps exercises on Windows?

Instruction on how to install All Quadriceps exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install All Quadriceps exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install All Quadriceps exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "All Quadriceps exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install All Quadriceps exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "All Quadriceps exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 4.1.

Download All Quadriceps exercises 4.1 on Windows PC – 8.9 MB

This may not be your idea of creating an outrageous physique when you start out, and it wasn't mine when I did. But you know what looks really stupid though? A guy with 18-inch guns, a barrel-shape chest, flaring lats and cannonball delts that suspends his body on toothpick legs. Since the quads are 70 percent of the size of your legs that makes them of vital importance to your overall look. Strong legs and a strong lower back are also the basis of strength in any body.

It's where all the energy originates and these areas contain the largest amounts of endurance fiber. Like the energizer bunny, muscles in these areas put the others to shame because they keep going and going and going, and no matter what weight you throw at them they keep coming back for more.

Large outer quads are also one of the key points in creating the much desired X-frame. On the contrary to what most people believe large legs will not cramp your genital quarters, they will not render you muscle-bound and they will not limit your speed. Unless you take roids and get legs like plaz , that could take away a lot of your speed. But even plaz was very limber and agile for a man with legs like tree trunks.

So stop making excuses and admit that the only reasons you are not training your legs properly are because they are A) hard to train and you don't like to put in the effort and B) not visible very often to you or anyone else and you don't think the effort will pay off. You are wrong on both counts, so lets get to working those puppies...
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.