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100 Push-ups: Training Plan on Windows Pc

Developed By: Maksym Balychev

License: Free

Rating: 4,1/5 - 14 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1
Size 2 MB
Release Date November 19, 14
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
The six-week training program "100 push-ups", one of the most effective programs for the development of the chest muscles and improve overall fitness.
It is important to... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download 100 Push-ups: Training Plan and install on Windows PC. 100 Push-ups: Training Plan is free Health & Fitness app, developed by Maksym Balychev. Latest version of 100 Push-ups: Training Plan is 1.1, was released on 2014-11-19 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of 100 Push-ups: Training Plan is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 14 users, 2 users had rated it 5*, 9 users had rated it 1*.

How to install 100 Push-ups: Training Plan on Windows?

Instruction on how to install 100 Push-ups: Training Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 100 Push-ups: Training Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 100 Push-ups: Training Plan using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "100 Push-ups: Training Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 100 Push-ups: Training Plan on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "100 Push-ups: Training Plan" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.1.

Download 100 Push-ups: Training Plan 1.1 on Windows PC – 2 MB

The six-week training program "100 push-ups", one of the most effective programs for the development of the chest muscles and improve overall fitness.
It is important to keep the proper technique for performing push-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, for example, Monday, Wednesday and Friday. This will give your muscles an opportunity to relax at the weekend before the next step. If you are busy these days, take others, but be sure to leave a gap of at least one day between workouts.
Rest between sets should be 60 seconds, but you can make it a little more, if necessary.
Allows applications to open network sockets.
Allows applications to access information about networks.