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These stomach-legs-bottom exercises for home finally get in shape!


The legs must be firmer, flatter stomach - but the gym is too far away and always full? Then the sport exercises have to be brought up to go home! There are many stomach-legs-butt exercises specifically for home that anyone can do in the living room or bedroom and for one - aside from free weights - nothing required. And even that can be replaced by filled 2-liter water bottles.

To bring the exercises something, they must be taken regularly. At least three days a week we should be leave the sofa to the left, instead, the gym mat bring out and make the stomach-legs-bottom exercises. For home as well as for the gym: The exercises should be motivated and focused. Not sloppy, because no one is watching and a few repetitions omit!

Are our belly, legs and bottom exercises for home partly too heavy or the repetition number is too high, you can work your way up. But so please make many repetitions until it is no longer and not just stop at the slightest fatigue.

A little tip: Who drives a bit of sport prefer daily, can split the belly, legs and butt exercises for home and alternately train abdomen and legs and buttocks. Then there are only about 15 minutes a day instead of 30 minutes when the entire program is made.




7 abdominal exercises for home


Oh no! Now the sins of the past few months to come to light. We have dug the bikini last year out of the closet and are - to put it mildly - shocked. What could conceal wide sweaters, shows the bikini in all its ugly truth: Speckpölsterchen around the midsection. Good abdominal exercises to her, and fast!

Luckily, there are plenty of abdominal exercises that can we make deposited and without the test looks of the others in the domestic living room or bedroom. What is needed is only a little space and an exercise mat or blanket, so that the soil is not so hard. The abdominal exercises are trained, best between three to four days a week with a day off.

Who runs through the program without Rumtrödeln, has finished the seven exercises that can be found on the following pages, in about 20 minutes. Lame excuses like "but I do not have time" we can save us so!

We do not directly make the great results of abdominal exercises canceled out, we should also pay attention a bit on the diet. Instead of chocolate, chips and burgers's vegetables, low-fat yogurt, whole-grain bread and fruit. And who is really good, everything gets out of his body and is planning two in addition to the abdominal exercises, three times a week endurance training a. The burns many calories correctly. With this plan, the bikini should fit perfectly in a few weeks.

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