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Starting Strength Free on Windows Pc

Developed By: Shabu Pty Ltd

License: Free

Rating: 4,0/5 - 9 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.17
Size 61.5 MB
Release Date December 11, 22
Category Health & Fitness Apps

App Permissions:
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming. [see more (7)]

What's New:
* Fixed power clean warmup sets (final warmup set was showing same as workset weight).* Fixed bug on deadlift showing 3 warmup sets instead of 5. [see more]

Description from Developer:
This is the free version of the Official Starting Strength App.

~~~~~~~ The Pro version has 4.6 Star Average Reviews from over 450 users ~~~~~~~~

The "Starting Strength" series... [read more]

App preview ([see all 16 screenshots])

App preview

About this app

On this page you can download Starting Strength Free and install on Windows PC. Starting Strength Free is free Health & Fitness app, developed by Shabu Pty Ltd. Latest version of Starting Strength Free is 1.17, was released on 2022-12-11 (updated on 2023-12-28). Estimated number of the downloads is more than 1,000. Overall rating of Starting Strength Free is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 9 users, 4 users had rated it 5*, 1 users had rated it 1*.

How to install Starting Strength Free on Windows?

Instruction on how to install Starting Strength Free on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Starting Strength Free on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Starting Strength Free using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Starting Strength Free" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Starting Strength Free on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Starting Strength Free" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.17.

Download Starting Strength Free 1.17 on Windows PC – 61.5 MB

This is the free version of the Official Starting Strength App.

~~~~~~~ The Pro version has 4.6 Star Average Reviews from over 450 users ~~~~~~~~

The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Free Features:
-- Training log calculates and sets up your next workout. No more notepads!
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos of each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Helpful hints and tutorials help you learn and progress safely.
-- Customise your progression for each exercise.
-- Metric (kgs) or Imperials (Lbs)

Paid / In App Purchase Features:

-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Mobile friendly version of the famous Starting Strength book (valued at over $10)
-- Interactive logging tools journal your strength progression.
-- Full progress graphs show daily progression, workset max and workset max to bodyweight over time periods.
-- Workset Rest Timer, customisable for each exercise.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- How to program the basic exercises into the most effective program for long-term progress.

Upcoming Features:
-- Customisable training programs for novice advanced / intermediate lifters

Have any comments, questions or suggestions? Please email us at hello@shabu.co
* Fixed power clean warmup sets (final warmup set was showing same as workset weight).
* Fixed bug on deadlift showing 3 warmup sets instead of 5.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows access to the vibrator.
Allows an application to read from external storage.