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Keep Fit - 7 MINUTE WORKOUT on Windows Pc

Developed By: Meet Your Need Production

License: Free

Rating: 4,6/5 - 8 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.03
Size 8.7 MB
Release Date January 26, 23
Category Health & Fitness Apps

App Permissions:
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming. [see more (6)]

What's New:
1. minor touch up and update play service [see more]

Description from Developer:
Features:
1. 7-Minute βœ“β˜†πŸ‘ all-rounded workout plan for your full Body including
1.1 Abs
1.2 Butt
1.3 Legs
1.4 Chest

2. βœ“β˜†πŸ‘No equipment needed, βœ“β˜†πŸ‘ for workout a... [read more]

App preview ([see all 25 screenshots])

App preview

About this app

On this page you can download Keep Fit - 7 MINUTE WORKOUT and install on Windows PC. Keep Fit - 7 MINUTE WORKOUT is free Health & Fitness app, developed by Meet Your Need Production. Latest version of Keep Fit - 7 MINUTE WORKOUT is 1.03, was released on 2023-01-26 (updated on 2023-12-28). Estimated number of the downloads is more than 500. Overall rating of Keep Fit - 7 MINUTE WORKOUT is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 8 users, 6 users had rated it 5*, 1 users had rated it 1*.

How to install Keep Fit - 7 MINUTE WORKOUT on Windows?

Instruction on how to install Keep Fit - 7 MINUTE WORKOUT on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Keep Fit - 7 MINUTE WORKOUT on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Keep Fit - 7 MINUTE WORKOUT using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Keep Fit - 7 MINUTE WORKOUT" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Keep Fit - 7 MINUTE WORKOUT on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Keep Fit - 7 MINUTE WORKOUT" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.03.

Download Keep Fit - 7 MINUTE WORKOUT 1.03 on Windows PC – 8.7 MB

Features:
1. 7-Minute βœ“β˜†πŸ‘ all-rounded workout plan for your full Body including
1.1 Abs
1.2 Butt
1.3 Legs
1.4 Chest

2. βœ“β˜†πŸ‘No equipment needed, βœ“β˜†πŸ‘ for workout at home

3. lose weight, get fit, strengthen you body and improve your cardiovascular system

4 . Voice guide and animated guide

5. Calorie burn estimation

5. Weight loss logging

6. Goal Setting Allow you to set and monitor your goal of fitness
6.1 daily
6.2 weekly
6.3 Monthly


7. Adjustable workout duration and rest duration

8. auto reminder for your scheduled workout

9. workout history in
9.1 list
9.2 chart
9.3 calendar view
for eaiser tracking.

10. Google fit support



Any Time
Time is no longer an excuse. By the 7-minute workout, you will be able to lose weight, get fit, strength your body and improve your cardiovascular system in just 7 minutes, 14 minutes(2 set of workouts) or 21 minutes (3 set of workouts). Start exercising today and see yourself getting fitter and fitter.


Any Place - all it need is your phone and a chair - No Extra Equipment Require
7 minute workout includes 13 sets of exercises which includes jumping jacks, wall sit, push up, abdominal Crunch...etc. Except a chair, you need no extra equipment. It is suitable for your to do the exercise anytime and anywhere. It is a home workout.


Increase your metabolism - increase your caloric burn during 24 hours after your finish your workout.
For those have questions, 7 minute workout is a high intensity interval training (HIIT), unlike normal exercises which keeps the heart rate at 65% to 80% of the maximum heart rate zone. High intensity interval training keep your heart rate at 80% to 90% maximum heart rate. Also because of the high intensity, there is a 10-second rest in-between each exercise. HIIT stimulates production of your human growth hormone(HGH) by up to 450 percent during the 24 hours after you finish your workout. HGH increase your caloric burn and slow down your aging process.


Adjustable workout level
Based on your fitness level, you can adjust the workout duration and rest duration for a less or more intense workout level that fit your need. When you get fitter, you can increase the workout duration and number of workout.
Weight loss Logging
The app present you the weight logging feature which allow you to trace your weight loss process.
1. minor touch up and update play service
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.