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Home Workouts - No Equipment on Windows Pc

Developed By: ufostudio

License: Free

Rating: 4,5/5 - 13.509 votes

Last Updated: December 23, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 3.1
Size 43.5 MB
Release Date August 31, 17
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

What's New:
fix some bugsbring back warm up and stretching [see more]

Description from Developer:
IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT !
Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these aerobic routines,... [read more]

App preview ([see all 11 screenshots])

App preview

About this app

On this page you can download Home Workouts - No Equipment and install on Windows PC. Home Workouts - No Equipment is free Health & Fitness app, developed by ufostudio. Latest version of Home Workouts - No Equipment is 3.1, was released on 2017-08-31 (updated on 2023-12-23). Estimated number of the downloads is more than 1,000,000. Overall rating of Home Workouts - No Equipment is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 13,509 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Home Workouts - No Equipment on Windows?

Instruction on how to install Home Workouts - No Equipment on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Home Workouts - No Equipment on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Home Workouts - No Equipment using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Home Workouts - No Equipment" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Home Workouts - No Equipment on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Home Workouts - No Equipment" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 3.1.

Download Home Workouts - No Equipment 3.1 on Windows PC – 43.5 MB

IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT !
Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.

GYM FITNESS NO EQUIPMENT REQUIRE

Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workout help you have six pack
+ Arms
+ Butt workouts
+ Leg workouts
+ Back
+ Chest

Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ jumping jack
+ punch
...

We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
+ Abs in 5 minutes
+ Sexy legs
+ Buttocks
+ Upper body workout
+ Strengthen your body
+ 7 minute workout

Contain Warm Up & Stretching Routines to improve training result.

CREATE YOUR OWN WORKOUT ROUTINES!

None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!

let daily workout or at least 4 days per week to improve muscle, body and strength with bodybuilding app.

Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
fix some bugs
bring back warm up and stretching
Allows applications to open network sockets.
Must be required by an NotificationListenerService, to ensure that only the system can bind to it.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.