Home / Health & Fitness Apps / InstaFit: Advance Diet And Workout (Men and Women) on Windows Pc

InstaFit: Advance Diet And Workout (Men and Women) on Windows Pc

Developed By: AppArena

License: Free

Rating: 4,8/5 - 5 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1
Size	8.7 MB
Release Date	December 09, 22
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (6)]
What's New: New Workout Added For Men And WomenNew Diets Added For Men And WomenAll Workouts And Diets Are Customized [see more]
Description from Developer: InstaFit is your bodybuilding Workouts and Diet trainer. Use our workout and diet plans to Workout and have diet anytime anywhere. No personal trainer required. Our workout progr... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download InstaFit: Advance Diet And Workout (Men and Women) and install on Windows PC. InstaFit: Advance Diet And Workout (Men and Women) is free Health & Fitness app, developed by AppArena. Latest version of InstaFit: Advance Diet And Workout (Men and Women) is 1.1, was released on 2022-12-09 (updated on 2023-12-28). Estimated number of the downloads is more than 1,000. Overall rating of InstaFit: Advance Diet And Workout (Men and Women) is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 5 users, 1 users had rated it 5*, 4 users had rated it 1*.

How to install InstaFit: Advance Diet And Workout (Men and Women) on Windows?

Instruction on how to install InstaFit: Advance Diet And Workout (Men and Women) on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install InstaFit: Advance Diet And Workout (Men and Women) on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install InstaFit: Advance Diet And Workout (Men and Women) using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "InstaFit: Advance Diet And Workout (Men and Women)" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install InstaFit: Advance Diet And Workout (Men and Women) on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "InstaFit: Advance Diet And Workout (Men and Women)" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download InstaFit: Advance Diet And Workout (Men and Women) 1.1 on Windows PC – 8.7 MB

InstaFit is your bodybuilding Workouts and Diet trainer. Use our workout and diet plans to Workout and have diet anytime anywhere. No personal trainer required.

Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Our Diet plans is available with every workout you choose for mass gain and weight loss for men and women. Workout at home or at the gym using our goal oriented workout routines, training program and Diet Plans

WORKOUTS: 120+ Exercises and 9 workouts
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout

WORKOUT PROGRAM: 9 Workout routines inbuilt for men and women
● 6 Week Shredded (6 Week Shredded Program)
● Muscular 8 (8 Week Fat Loss)
● Muscular Size 5*5 (6 Week Size Gain Workout)
● Gainer Pecs And Delts (6 Week Chest And Shoulder Workout)
● Lean Mode (Strength and endurance Workout)
● Ultimate Arms Workout (8 Week Mass And Definition)
● Beginners Women Workout (Women Workout Plan)
● Intermediate Women Workout (Women Workout Plan)
● Advance Women Workout (Women Workout Plan)

Men And Women Diet Program:

● Weight Gain Diet Plan (Men)
● Fat Loss Diet Plan (Men)
● Weight Gain Plan (Women)
● Fat Loss Plan (Women)

FEATURES:
● No internet connection required.
● Workout images by professional bodybuilder that show you the right technique
and movements with detailed description.
● Day wise listed workouts program and exercises
● Receive new training exercises added in the app

Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible. at instafitapparena@gmail.com

If You want customized workout and diet for your body type then Contact us at instafitapparena@gmail.com

79b9710746
Thank you.

New Workout Added For Men And Women
New Diets Added For Men And Women
All Workouts And Diets Are Customized

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows applications to set the wallpaper.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.