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Evil Russian Push-Up Program on Windows Pc

Developed By: Garage Development

License: Free

Rating: 3,8/5 - 81 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.10
Size 2.9 MB
Release Date May 23, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

What's New:
Fixed minor bugs [see more]

Description from Developer:
This program will help you to get notifications on time then you need to do specific number of Push-Ups using Evil Russian “Hit the Deck” program. You will not need to set reminder... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Evil Russian Push-Up Program and install on Windows PC. Evil Russian Push-Up Program is free Health & Fitness app, developed by Garage Development. Latest version of Evil Russian Push-Up Program is 1.10, was released on 2020-05-23 (updated on 2024-04-18). Estimated number of the downloads is more than 1,000. Overall rating of Evil Russian Push-Up Program is 3,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 81 users, 8 users had rated it 5*, 40 users had rated it 1*.

How to install Evil Russian Push-Up Program on Windows?

Instruction on how to install Evil Russian Push-Up Program on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Evil Russian Push-Up Program on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Evil Russian Push-Up Program using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Evil Russian Push-Up Program" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Evil Russian Push-Up Program on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Evil Russian Push-Up Program" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.10.

Download Evil Russian Push-Up Program 1.10 on Windows PC – 2.9 MB

This program will help you to get notifications on time then you need to do specific number of Push-Ups using Evil Russian “Hit the Deck” program. You will not need to set reminders then to do it, just do whatever you do and wait for notifications. Also this program helps to see your gain from exercise.

More about Evil Russian Program:
Before the bench press was a twinkle in some early powerlifter's eye, the push up was the true measure of a person. A hundred separated the men from the boys; the women from the girls. Still does. How will you rate?

Pretty good if you follow this program.

All right, so you're not planning to join the marines- your loss, their gain- so why should you bother giving me a hundred? Because, if you train the right way, this push-up drill will fill out your pecs, delts & tri's faster than a jarhead recruit can clean a latrine with his toothbrush.

The evil Russian’s “hit the deck” program:


WEEK 1

Mon: 100% test, relative intensity (RI) 30% Set frequency (SF) 60 min
Tues: RI 50% SF 60 min
Wed: RI 60% SF 45 min
Thurs: RI 25% SF 60 min
Fri: RI 45% SF 30 min
Sat: RI 40% SF 60 min
Sun: RI 20% SF 90 min

WEEK 2

Mon: 100% test RI 35% SF 45min
Tues: RI 55% SF 20 min
Wed: RI 30% SF 15 min
Thurs: RI 65% SF 60min
Fri: RI 35% SF 45 min
Sat: RI 45% SF 60 min
Sun: RI 25% SF120 min

WEEK 3

Mon: 100% test


The program outlined in the chart above is self-explanatory. Just drop & give me a specified percentage of your last personal best at given time intervals throughout the day. For instance, if you managed 50 push-ups on your test, do 25 on the day that calls for 50% relative intensity. On Mondays, test yourself for one set & do east sets for the rest of the day. You are going to love the constant pump!
Fixed minor bugs
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.