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Plank Workout - 21 Day Plank Challenge Free on Windows Pc

Developed By: Fit apps

License: Free

Rating: 4,5/5 - 1.855 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.3.0
Size 14.3 MB
Release Date January 25, 24
Category Health & Fitness Apps

App Permissions:
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (5)]

What's New:
Fixed bugs [see more]

Description from Developer:
The 21-day plank app for men and women is designed to strengthen and train the abs, core muscles, as well as burning belly fat and losing weight.
Exercise plank is the best exerci... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Plank Workout - 21 Day Plank Challenge Free and install on Windows PC. Plank Workout - 21 Day Plank Challenge Free is free Health & Fitness app, developed by Fit apps. Latest version of Plank Workout - 21 Day Plank Challenge Free is 1.0.3.0, was released on 2024-01-25 (updated on 2024-04-18). Estimated number of the downloads is more than 100,000. Overall rating of Plank Workout - 21 Day Plank Challenge Free is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1,855 users, 39 users had rated it 5*, 1,220 users had rated it 1*.

How to install Plank Workout - 21 Day Plank Challenge Free on Windows?

Instruction on how to install Plank Workout - 21 Day Plank Challenge Free on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Workout - 21 Day Plank Challenge Free on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Plank Workout - 21 Day Plank Challenge Free using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Plank Workout - 21 Day Plank Challenge Free" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Workout - 21 Day Plank Challenge Free on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Plank Workout - 21 Day Plank Challenge Free" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.3.0 , 1.0.1.1.

Download Plank Workout - 21 Day Plank Challenge Free 1.0.3.0 on Windows PC – 14.3 MB

Download Plank Workout - 21 Day Plank Challenge Free 1.0.1.1 on Windows PC – 9.5 MB

The 21-day plank app for men and women is designed to strengthen and train the abs, core muscles, as well as burning belly fat and losing weight.
Exercise plank is the best exercise for the abdominals, and with our app the plank for 21 days, you can train your abs muscles and reduce weight.

If you want to train your abs at home - then this plank counter will be one of the best, as it is suitable for home fitness workouts.
You can also use the exercise bar for weight loss and for weight loss.

If you want a beautiful waist, a pumped up press, a slender figure, a flat stomach - then use this 5 min plank workout app for 21 days

It has a planks belly fat program designed for 21 days.
Train your abs with our plank app in 21 days, and you can lose weight, reduce weight, train the muscles of the body and arms,
improve your shape, make a flat stomach by doing all the workouts at home.
Train at home and get better with our plank challenge app - the bar in 21 days and you can keep the bar.
Fixed bugs
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.