Home  /  Sports Apps  / 7 Minute Scientific Workout - Interval training on Windows Pc

7 Minute Scientific Workout - Interval training on Windows Pc

Developed By: Marin Mustatea

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.1
Size 8.9 MB
Release Date March 16, 19
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (7)]

Description from Developer:
When it comes to physical activity, something is always way better than nothing, and that definitely rings true of this well-rounded 7 minute workout. In checking out the routine,... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download 7 Minute Scientific Workout - Interval training and install on Windows PC. 7 Minute Scientific Workout - Interval training is free Sports app, developed by Marin Mustatea. Latest version of 7 Minute Scientific Workout - Interval training is 1.0.1, was released on 2019-03-16 (updated on 2023-12-28). Estimated number of the downloads is more than 10. Overall rating of 7 Minute Scientific Workout - Interval training is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 7 Minute Scientific Workout - Interval training on Windows?

Instruction on how to install 7 Minute Scientific Workout - Interval training on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Scientific Workout - Interval training on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 7 Minute Scientific Workout - Interval training using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Minute Scientific Workout - Interval training" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Scientific Workout - Interval training on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Minute Scientific Workout - Interval training" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.1.

Download 7 Minute Scientific Workout - Interval training 1.0.1 on Windows PC – 8.9 MB

When it comes to physical activity, something is always way better than nothing, and that definitely rings true of this well-rounded 7 minute workout. In checking out the routine, we definitely saw a lot of ways in which it could be improved upon. Especially when you are limited for time and looking to get the most out of your efforts, compound movements (exercises that use multiple muscle groups instead of isolating a muscle, ex; a burpee instead of tricep dips) are your best bet. But this is a great workout that will touch upon all major muscle groups and burn off a decent amount of calories in under 9 minutes (the workout comes in at just over 8 minutes, so we're not sure where the "7 minute" title comes from!).

If you keep a predominately clean diet, workout for at least 30 minutes several times a week, and use the Scientific 7 Minute Workout on the days when you're short on time, that would be a relatively smart fitness plan, but if you rely on just 7 minutes of working out each day, you may find it difficult to reach or maintain a healthy bodyweight, and you would be missing even the minimum guidelines for a healthy heart and body. Otherwise, this workout makes for an awesome mid-day wake up call/metabolism boost.

What did you think of this workout? We think that it could be made more effective with an interval of Burpees; what exercise are you most surprised to find missing from the routine?
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.