Home / Sports Apps / 5 Min Warm Up Workout - Starting day exercises on Windows Pc

5 Min Warm Up Workout - Starting day exercises on Windows Pc

Developed By: Marin Mustatea

License: Free

Rating: 1,8/5 - 5 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.0
Size	8.8 MB
Release Date	March 02, 19
Category	Sports Apps
App Permissions: Allows applications to open network sockets. [see more (7)]
Description from Developer: In this quick warm up workout we get you prepped and ready to start any workout you choose in just over 5 minutes. We focus on the entire body so this routine works equally well as... [read more]

App preview ([see all 7 screenshots])

About this app

On this page you can download 5 Min Warm Up Workout - Starting day exercises and install on Windows PC. 5 Min Warm Up Workout - Starting day exercises is free Sports app, developed by Marin Mustatea. Latest version of 5 Min Warm Up Workout - Starting day exercises is 1.0.0, was released on 2019-03-02 (updated on 2024-04-18). Estimated number of the downloads is more than 500. Overall rating of 5 Min Warm Up Workout - Starting day exercises is 1,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 5 users, 4 users had rated it 5*, 1 users had rated it 1*.

How to install 5 Min Warm Up Workout - Starting day exercises on Windows?

Instruction on how to install 5 Min Warm Up Workout - Starting day exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 5 Min Warm Up Workout - Starting day exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 5 Min Warm Up Workout - Starting day exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "5 Min Warm Up Workout - Starting day exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 5 Min Warm Up Workout - Starting day exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "5 Min Warm Up Workout - Starting day exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.0.

Download 5 Min Warm Up Workout - Starting day exercises 1.0.0 on Windows PC – 8.8 MB

In this quick warm up workout we get you prepped and ready to start any workout you choose in just over 5 minutes. We focus on the entire body so this routine works equally well as a set up to an upper body routine as it does a lower body routine. You can even use it as pre-yoga or Pilates video to make sure your body is sufficiently warm so you can go directly into more intense stretches and holds.

We try to keep our warm ups as quick as possible because we know that everyone wants to get on with their real workout but be sure you give these often ignored routines the respect they deserve as they play a very important role in an overall well balanced workout. Though you may not want to give a warm up your full attention or might want to skip it all together, keep this in mind; when you take the time to properly increase your core temperature, get blood flowing at capacity to all your extremities, and limber your joints, muscles, ligaments, and tendons, it actually makes your overall workout more efficient. If your body is already up to speed when you ask it to start a demanding workout, there is no lag time between the first move and you burning as many calories as you can.

When you try to start cold, your range of motion will be limited, your endurance will be limited, and your maximum energy output will be limited until your body can hit its ideal working conditions. It doesn't take long for your body to hit its desired working conditions but when you are doing very challenging movements this could drastically decrease your performance for 5 to 10 minutes.

Lets say you don't care about getting a more efficient workout, burning more calories, or making more progress with the time you put in to each routine, even with these circumstances there is still a very good reason you will still want to dedicate time to a proper warm up; injury prevention. If you have been exercising for any time at all you have most likely already heard this but, just to say it again, taking the time to properly prepare your body for exercise can greatly decrease your chances of preventable injury. After all, the time you would save by not doing a warm up is nothing compared to the days, weeks or even months you could be out due to a pulled muscle or torn ligament all because you were in a hurry and your body wasn't ready for activity yet. Do yourself and your goals a favor and be sure to always get in a total body warm up or at the least a warm up specific to the muscles and joints you will be using with that days routine.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.