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7 Minutes Workout : fitness for women on Windows Pc

Developed By: ALPHAPHOTO

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version Varies with device
Size 1 MB
Release Date March 20, 19
Category Lifestyle Apps

Description from Developer:
The seven minute fitness line of apps is for busy people. We consult with experienced fitness
specialists to create a highly effective workout so that you don't have to.
Do y... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download 7 Minutes Workout : fitness for women and install on Windows PC. 7 Minutes Workout : fitness for women is free Lifestyle app, developed by ALPHAPHOTO. Latest version of 7 Minutes Workout : fitness for women is Varies with device, was released on 2019-03-20 (updated on 2023-12-28). Estimated number of the downloads is more than 1. Overall rating of 7 Minutes Workout : fitness for women is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 7 Minutes Workout : fitness for women on Windows?

Instruction on how to install 7 Minutes Workout : fitness for women on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minutes Workout : fitness for women on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 7 Minutes Workout : fitness for women using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Minutes Workout : fitness for women" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minutes Workout : fitness for women on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Minutes Workout : fitness for women" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: Varies with device.

Download 7 Minutes Workout : fitness for women Varies with device on Windows PC – 1 MB

The seven minute fitness line of apps is for busy people. We consult with experienced fitness
specialists to create a highly effective workout so that you don't have to.
Do you want to stay fit? Now you can! You only need 7 minutes in heaven a day to accomplish that!

7min Workouts will keep your body fit and in shape! In just a seven minute a day you can get the
dream tone your muscle. 7min Workouts is equipped with more than 25 workouts for every fitness
level and with more than 200 exercises to pick from to create your own workout routines.
But training won’t only help you lose weight and higher daily metabolism fast thats why 7min Workouts
has custom nutrition plans built it which will transform your body in just two weeks!

Getting fit has never been this easy – or this much fun.7 minutes workouts are based on scientific studies
to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also
makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your
goal and fitness level, and let Seven take care of the rest.

WHY SEVEN ?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with a achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own 7minutes workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….

Major muscle groups that the workouts hit:

1. Jumping Jacks
2. Wallsit
3. Push-Ups
4. Abdominal Crunch
5. Step-upon to Chair
6. Squat
7. Triceps dip on Chair
8. Plank
9. Running in Place (High Knees)
10. Lunge
11. Push-up & Rotation
12. Side Plank

So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Download 7 Minute Workout for the ultimate full body workout.