Home / Health & Fitness Apps / 7 Minute training- No Equipment workouts on Windows Pc

7 Minute training- No Equipment workouts on Windows Pc

Developed By: MSWHealth

License: Free

Rating: 5,0/5 - 2 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	Varies with device
Size	1 MB
Release Date	July 31, 19
Category	Health & Fitness Apps
Description from Developer: 7 Minute training- No Equipment workouts fitness application work as fitness coach for building muscles like the trainer or fitness coach. You can used 7 Minute training- No Equipm... [read more]

App preview ([see all 19 screenshots])

About this app

On this page you can download 7 Minute training- No Equipment workouts and install on Windows PC. 7 Minute training- No Equipment workouts is free Health & Fitness app, developed by MSWHealth. Latest version of 7 Minute training- No Equipment workouts is Varies with device, was released on 2019-07-31 (updated on 2023-12-28). Estimated number of the downloads is more than 10. Overall rating of 7 Minute training- No Equipment workouts is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2 users, 2 users had rated it 5*, 1 users had rated it 1*.

How to install 7 Minute training- No Equipment workouts on Windows?

Instruction on how to install 7 Minute training- No Equipment workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute training- No Equipment workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 7 Minute training- No Equipment workouts using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "7 Minute training- No Equipment workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute training- No Equipment workouts on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "7 Minute training- No Equipment workouts" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: Varies with device.

Download 7 Minute training- No Equipment workouts Varies with device on Windows PC – 1 MB

7 Minute training- No Equipment workouts fitness application work as fitness coach for building muscles like the trainer or fitness coach. You can used 7 Minute training- No Equipment workouts training application any time anywhere and seen the great result in your body fitness. The Gym workout Coach: Health Exercise Planner application has the unique feature to use it regularly you can lose your weight or befit in the short period of time. To use the Gym workout Coach: Health Exercise Planner you can built your muscle and get your six packs if you follow the gym workout exercise coach. The gym workout exercise can lose your weight in the case of burning your body fats which increase your energy level. Using the Gym workout Coach: Health Exercise Planner app you can reduce the risk of chronic diseases in your body.

***7 Minute training- No Equipment workouts Features***
 7 Minute training- No Equipment workouts
 7 Minute training- No Equipment workouts: ABS Coach
 7 Minute training- No Equipment workouts: weight loss
 7 Minute training- No Equipment workouts: Fitness coach
 7 Minute training- No Equipment workouts: Trainer
 7 Minute training- No Equipment workouts: Video Tutorial
 Personal trainer with voice and videos training
 7 Minute training- No Equipment workouts equipped with training animation
 Daily 7-minute Exercises without any equipment
 12 different workout exercise
 10 Second break in each fitness exercise
 Each fitness exercise with 30 second workout

7 Minute training or seven minute exercise proven scientifically that 7 minute workout daily giving fruitful result for your fitness and for charming looking. 7 Minute training- No Equipment workouts application having the unique capability that fitness workout or gym workout is design that you can do these type of exercise in everywhere because 7 Minute training- No Equipment workouts application requires no equipment, download **7 Minute training- No Equipment workouts** application and start your fitness exercises daily. 7 Minute training- No Equipment workouts application having 12 different Gym workouts, each fitness workout consist of sec with 7 Sec breaks in each workout.
**** 7 Minute training- No Equipment workouts Exercises ****
 Wall Sit: ABS Workout
 Push-Ups: Chest Workout
 Abdominal Crunches: Six-pack Workout
 Step-Ups onto a Chair: Full Body workout or Fitness Workout
 Squats: Full Body workout or Fitness Workout
 Triceps dips on a chair: Six Packs Workout
 Planks: ABS Workout
 High Knees running in place: Weigh Loss Workout
 Lunges: Leg Workout
 Side Planks: Six packs Workout