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7M Workout - No Equipment on Windows Pc

Developed By: Bishal Debnath

License: Free

Rating: 4,3/5 - 7 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.7
Size 19 MB
Release Date January 30, 23
Category Sports Apps

App Permissions:
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (11)]

What's New:
Bugs Fixed [see more]

Description from Developer:
7M Workout gives day by day workout schedules to all your principle muscle gatherings. In only a couple of minutes daily, you can assemble muscles and keep wellness at home without... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download 7M Workout - No Equipment and install on Windows PC. 7M Workout - No Equipment is free Sports app, developed by Bishal Debnath. Latest version of 7M Workout - No Equipment is 1.7, was released on 2023-01-30 (updated on 2023-12-28). Estimated number of the downloads is more than 100. Overall rating of 7M Workout - No Equipment is 4,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 7 users, 5 users had rated it 5*, 1 users had rated it 1*.

How to install 7M Workout - No Equipment on Windows?

Instruction on how to install 7M Workout - No Equipment on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7M Workout - No Equipment on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 7M Workout - No Equipment using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7M Workout - No Equipment" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7M Workout - No Equipment on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7M Workout - No Equipment" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.7.

Download 7M Workout - No Equipment 1.7 on Windows PC – 19 MB

7M Workout gives day by day workout schedules to all your principle muscle gatherings. In only a couple of minutes daily, you can assemble muscles and keep wellness at home without setting off to the exercise center. No hardware or mentor required all activities can be performed with simply your body weight.

The application has workouts for your abs, chest, legs, arms, and butt just as full body workouts. Every one of the workouts is structured by specialists. None of them need hardware, so there's no compelling reason to go to the rec center. Despite the fact that it just takes a couple of minutes daily, it can successfully condition your muscles and help you get lean abs at home.

The warm-up and extending schedules are intended to ensure you practice in a logical manner. With movements and video direction for each activity, you can ensure you utilize the correct structure amid each activity.

Stay with our home exercises, and you will see an adjustment in your body in only a couple of brief weeks.

Features
-Warm-up and extending schedules
-Records preparing progress naturally
-The graph tracks your weight patterns
-Customize your exercise updates
-Detailed video and activity guides
-Lose weight with a fitness coach
-Share with your companions via social media

This is a fully functional workout app for your daily need
Bugs Fixed
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to connect to paired bluetooth devices.
Allows an application to read from external storage.