Home / Books & Reference Apps / Panduan Fitness Gym di Rumah on Windows Pc

Panduan Fitness Gym di Rumah on Windows Pc

Developed By: HERY KURNIAWAN

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.4
Size	4.3 MB
Release Date	January 31, 23
Category	Books & Reference Apps
App Permissions: Allows applications to access information about Wi-Fi networks. [see more (7)]
Description from Developer: Application for exercise programs in the gym, crossfit, and home. Fitness will help you exercise properly without any injuries that interfere with your health; You can plan your ow... [read more]

App preview ([see all 4 screenshots])

About this app

On this page you can download Panduan Fitness Gym di Rumah and install on Windows PC. Panduan Fitness Gym di Rumah is free Books & Reference app, developed by HERY KURNIAWAN. Latest version of Panduan Fitness Gym di Rumah is 2.4, was released on 2023-01-31 (updated on 2023-12-28). Estimated number of the downloads is more than 1. Overall rating of Panduan Fitness Gym di Rumah is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Panduan Fitness Gym di Rumah on Windows?

Instruction on how to install Panduan Fitness Gym di Rumah on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Panduan Fitness Gym di Rumah on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Panduan Fitness Gym di Rumah using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Panduan Fitness Gym di Rumah" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Panduan Fitness Gym di Rumah on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Panduan Fitness Gym di Rumah" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.4.

Download Panduan Fitness Gym di Rumah 2.4 on Windows PC – 4.3 MB

Application for exercise programs in the gym, crossfit, and home.
Fitness will help you exercise properly without any injuries that interfere with your health; You can plan your own training program, or use an existing plan.

Our training program reports and history will show you which sports programs or training programs are more effective - and that will help you plan the best training program.

Fitness is one of the activities of the body, which is generally done using various forms of exercise using a tool. There are so many tools that can be used for this fitness exercise, where the tool is not strange anymore because in general at the gym or even the gym has provided these tools. So that this will make it easier for you to do the activities of the body.

Beginner Fitness Guide
For a beginner, it is recommended if you do fitness exercises for 3 times a week. And here is the fitness guide on the first day until the third day you do fitness in a week.

First Day Fitness Exercise
On this first day there are at least 3 fitness training programs that you can do. The fitness training program that you can do on the first day is benchpress, incline press and bicep curl and hammer curl.

Second Day Fitness Exercise
On the second day this fitness exercise that you can do is certainly heavier than the first day. On the second day you can do squats, calves raises, sit ups and also leg raises.

Third Day Fitness Exercise
On this third day there are 4 types of fitness exercises that you can do. Among them are lat pull down, bending row, side lateral raise, and barbell shrug.

A training program that is ready to be practiced for any needs: male / female / beginner / intermediate / advanced / fat reduction / home exercise program / also focused training program to deal with muscle problems more intensively

Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to set the wallpaper.