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Ejercicios de Estiramiento on Windows Pc

Developed By: misappsfree

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	14.0.0
Size	1.9 MB
Release Date	September 16, 20
Category	Entertainment Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
Description from Developer: We prepare for you a set of stretching exercises that will allow you to get to do a split ("opening of the legs"). Exercises to achieve quickly that split with which you... [read more]

App preview ([see all 3 screenshots])

About this app

On this page you can download Ejercicios de Estiramiento and install on Windows PC. Ejercicios de Estiramiento is free Entertainment app, developed by misappsfree. Latest version of Ejercicios de Estiramiento is 14.0.0, was released on 2020-09-16 (updated on 2023-12-28). Estimated number of the downloads is more than 100. Overall rating of Ejercicios de Estiramiento is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Ejercicios de Estiramiento on Windows?

Instruction on how to install Ejercicios de Estiramiento on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Ejercicios de Estiramiento on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Ejercicios de Estiramiento using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Ejercicios de Estiramiento" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Ejercicios de Estiramiento on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Ejercicios de Estiramiento" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 14.0.0.

Download Ejercicios de Estiramiento 14.0.0 on Windows PC – 1.9 MB

We prepare for you a set of stretching exercises that will allow you to get to do a split ("opening of the legs").

Exercises to achieve quickly that split with which you have dreamed all your life. Stretching is key in any type of training. And a proper stretch accelerates the effect of training, as well as keeping the muscles in tune. If all your life you have dreamed of having a stronger and more flexible body, these exercises will help you achieve it.

How to make a split or frontal spagat without injuring yourself:
The only way to gain flexibility is by practicing. Remember that the change will not come overnight. Probably take a couple of months to get it.
Static stretching - no bouncing - is highly recommended before doing one of these flexibility exercises. You will increase the range of movement of your joints and reduce the risk of injury.

How to gain flexibility quickly to do a Spagat
The spagat, grand écart, split or leg opening, is an impressive movement that any dancer must control. It consists in the opening of legs in such a way that they are aligned one with the other and extended in opposite directions forming, at least, an angle of 180º.

Regardless of the athletic activity for which you practice: ballet, rhythmic gymnastics, artistic gymnastics, hip hop, figure skating, yoga, contortion, martial arts, synchronized swimming or modern jazz dances, the front or side spagat as a warm-up exercise is a recurring element that dancers usually practice.

However, this movement does not know how to do the whole world. Everything will depend on your level of motivation, age and your past in dance.
Everything takes time with the body you can do magnificent things but practicing for years.
You will not be able to open up in grand ecart (scissors) in two weeks.

To help you in this process, here are some exercises that you should perform regularly to make a perfect leg spagat.

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to read from external storage.