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Resistance bands workout on Windows Pc

Developed By: As I Need

License: Free

Rating: 3,3/5 - 11 votes

Last Updated: December 29, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.0
Size 7.4 MB
Release Date March 11, 21
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
Resistance bands workout

resistance band, also commonly referred to as an exercise band or resistance cord, Elastic workout bands, also called resistance tubing or exercise bands,... [read more]

App preview ([see all 4 screenshots])

App preview

About this app

On this page you can download Resistance bands workout and install on Windows PC. Resistance bands workout is free Health & Fitness app, developed by As I Need. Latest version of Resistance bands workout is 2.0, was released on 2021-03-11 (updated on 2023-12-29). Estimated number of the downloads is more than 10,000. Overall rating of Resistance bands workout is 3,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 11 users, 4 users had rated it 5*, 4 users had rated it 1*.

How to install Resistance bands workout on Windows?

Instruction on how to install Resistance bands workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Resistance bands workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Resistance bands workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Resistance bands workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Resistance bands workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Resistance bands workout" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.0.

Download Resistance bands workout 2.0 on Windows PC – 7.4 MB

Resistance bands workout

resistance band, also commonly referred to as an exercise band or resistance cord, Elastic workout bands, also called resistance tubing or exercise bands, is an effective tool in your strength training routine. They offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. Resistance bands can help you achieve any number of training exercises by simply changing your body position in order to change the tension on your muscles. This makes them ideal for any type of strength training routines, including home exercise programs such as P90X. Bands take up little space, are easy to transport, and can be used by anyone from beginners to fitness experts.

Along with assisting with fat loss, keeping you toned, and building muscle, they can also assist with rehabilitative exercises, and are commonly recommended by doctors and physical therapists. If you’re ready to get your fitness on, then the right resistance bands can get you to where you want to be in no time. Once your strength improves, you can simply switch to one of the higher resistance bands for increased resistance.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.