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Beginner Workout - Your First 4 Weeks At Gym on Windows Pc

Developed By: Pro Learning Apps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 29, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	74.2 MB
Release Date	August 14, 20
Category	Sports Apps
App Permissions: Allows applications to open network sockets. [see more (2)]
What's New: What are the main features of beginner's workout app?What to Do When Returning to the Gym After a Long BreakSteps to Easing Back Into a Fitness Routinegym... [see more]
Description from Developer: If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity that you've never... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Beginner Workout - Your First 4 Weeks At Gym and install on Windows PC. Beginner Workout - Your First 4 Weeks At Gym is free Sports app, developed by Pro Learning Apps. Latest version of Beginner Workout - Your First 4 Weeks At Gym is 1.0, was released on 2020-08-14 (updated on 2023-12-29). Estimated number of the downloads is more than 1. Overall rating of Beginner Workout - Your First 4 Weeks At Gym is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Beginner Workout - Your First 4 Weeks At Gym on Windows?

Instruction on how to install Beginner Workout - Your First 4 Weeks At Gym on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Beginner Workout - Your First 4 Weeks At Gym on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Beginner Workout - Your First 4 Weeks At Gym using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Beginner Workout - Your First 4 Weeks At Gym" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Beginner Workout - Your First 4 Weeks At Gym on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Beginner Workout - Your First 4 Weeks At Gym" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Beginner Workout - Your First 4 Weeks At Gym 1.0 on Windows PC – 74.2 MB

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity that you've never had before in your workout program. The problem with people talking about hard work and habit and discipline is that it always lacks specificity. What hard word exactly yields the results? Lots of people try really hard, use ineffective methods, and walk away from fitness altogether.

This program explains the right way to work out for beginners in a way that is informative, but not overwhelming. Master these simple fundamentals, and there won't be much left to learn about fitness.

Foundations for Weight Lifting

1. DON'T BE HALF-HEARTED: Give this thing everything you've got. Be consistent. Be diligent. Exert yourself. Don't leave any doubt in your mind that you tried as hard as you could. Most importantly: Trust the system. Seriously, you can do this. The only people who are in great shape who don't use this program are genetic freaks who can just look at a kettle bell and instantly be in good shape. Do every single exercise listed here, and hit every single rep. Look at this program as a debt that you must pay every single day. And, when you finish the workout, your conscience is clean.

The worst thing you can do is try one workout program for a week, get lazy, and leave. No. Work hard.

2. WHAT THE WORDS MEAN
Barbell: One long bar, on which you add weight to each end. Requires two hands to pick up.

Dumbbell: A short bar with pre-attached weights. Requires only one hand to pick up.

Exercise: A specific movement with a specific piece of equipment. For example, Barbell Bench Press is a different exercise than Machine Bench Press. Also, Machine Shoulder Press is different than Machine Chest Press.

Rep: One single repetition of an exercise. If I lift up a barbell on the bench, bring it down to my chest, and push it back up, that is one single Rep.

Set: A single series of Reps. If I pick up the barbell, do 10 Reps, and put it back on the bench, that was A set of 10.

3.- LET’S DO IT!

Download Beginner Workout - Your First Month At Gym Now!

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Allows applications to open network sockets.
Allows applications to access information about networks.