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HIIT Full Body Workout for beginners and advanced on Windows Pc

Developed By: Denfender-Apps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 29, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2
Size 96.5 MB
Release Date August 09, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
HIIT training helps ambitioned hobby and competitive athletes to gain the next level:
- extended lactate tolerance
- shortened training units
- fast improvement of your endurance
-... [read more]

App preview ([see all 5 screenshots])

App preview

About this app

On this page you can download HIIT Full Body Workout for beginners and advanced and install on Windows PC. HIIT Full Body Workout for beginners and advanced is free Health & Fitness app, developed by Denfender-Apps. Latest version of HIIT Full Body Workout for beginners and advanced is 2, was released on 2020-08-09 (updated on 2023-12-29). Estimated number of the downloads is more than 10. Overall rating of HIIT Full Body Workout for beginners and advanced is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install HIIT Full Body Workout for beginners and advanced on Windows?

Instruction on how to install HIIT Full Body Workout for beginners and advanced on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install HIIT Full Body Workout for beginners and advanced on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install HIIT Full Body Workout for beginners and advanced using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "HIIT Full Body Workout for beginners and advanced" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install HIIT Full Body Workout for beginners and advanced on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "HIIT Full Body Workout for beginners and advanced" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

HIIT training helps ambitioned hobby and competitive athletes to gain the next level:
- extended lactate tolerance
- shortened training units
- fast improvement of your endurance
- improved fat burning

This training takes 10 minutes plus 4 minutes stretching.
Please have a break of 48 hours between HIIT trainings.
Repeat this workout one or two times in a row in the first week and at least two times beginning with the second week.
Always try to challenge yourself!
This workout can be done with or without weights.
Do what fits best for you.

Over-motivated beginners endanger overload damage to tendons, ligaments and articular cartilage
.

If your heart and musculoskeletal system are healthy and you are already doing sports, HIIT can enrich your training program.

Healthy untrained people should get used to cardio and light strength training to get their bodies used to sporting stress.

Ideally, you should get guidance from a physiotherapist or certified trainer during your first HIIT session.

Even overweight people, type 2 diabetics, heart failure patients and people of advanced age can benefit from milder versions of HIIT. However, it is important that the attending doctor gives the green light for the planned training.
Allows applications to open network sockets.
Allows applications to enter Wi-Fi Multicast mode.
Allows applications to access information about networks.