Тренировки для дома - пресс за 30 дней on Windows Pc

In order to pump up the press does not need a lot of simulators - workouts at home may well be suitable. Working with your own weight is the safest workout program for the home, because in this case a person will not tear his back and will not drop anything on himself. However, such a training program requires more labor, that is, the number of repetitions, which, in the end, allows you to lose weight.
Before any exercise or training you need to set a goal - what do you want to achieve? Lose weight, build muscle, lose fat from the abdomen, strengthen your back, or just have fun?
There are many training programs. For example, a press in 21 days or a press in 30 days, even a press in a week. But we must understand that miracles do not happen: the shorter the training for the press, the more intense and harder they are. Therefore, if there is a desire to pump up the press in 7 days, you need to give it 150%. But such an intensive training for the press would rather help to lose weight a little than to pump up the press at home. Since muscle growth requires work, then rest, otherwise they will always be overstrained (in hypertonicity). Obviously, pumping up the press for 7 days in this mode is problematic. To pump up the press for 1 day is generally unrealistic.
Training for weight loss and training only for the press is not the same thing. The muscles of the press are purely anatomical, short, so they do not require much energy: you can get tired faster than lose weight for men, and for women too. Therefore, in such training you need to use more muscles. For example, we pump the press and the ass, as well as the muscles of the thigh.
All muscles in the body are interconnected. Pumped up the chest, you need to pump up the back; press up, you need to strengthen the lower back - otherwise you will go skewed: with shoulders turned inward and a sore lower back. Therefore, if we swing the press at home, then we do the same with the lower back, and with the buttocks.
It is impossible to lose weight in 30 days, pump up the press and ass at home without an appropriate diet. For example, an hour of exercise on a stationary bike will burn 500-700 kcal, and only one 100 gram chocolate contains 500-600 kcal.
If you want to see the cubes of the press, then remove the fat from the abdomen, under it just can not see them. Even if you have a good strong abs, then fat on your stomach and in this case it can be. Visceral (abdominal) fat is the hardest to remove, the body keeps it in reserve. Therefore, if you want to dry out (lose weight), as bodybuilders say, then remove the stomach, remove fat not only from the abdomen due to complex training and diet.
The optimal period for weight loss, growth and strengthening of muscle mass, including the press, from a month. Therefore, when choosing a set of exercises, it is better to stop at: press for 30 days, cubes for 30 days, pump up the press for 30 days or pump up the press for a month, remove fat from the abdomen for 30 days. At the same time, she is skeptical about the choice: lose weight in a week (although this is possible), press in a week, etc. Losing weight in a week is possible, it is only thanks to a strict diet and heavy drinking, so that the cells do not store water. And of course, not 20 kg.
Exercising at home is the easiest way to lose weight and build up abs and buttocks at home without injuries if you use only your own body weight in exercises. Although for greater efficiency you can use minor weights, for example, training at home with dumbbells is a very good option. It’s also more convenient to train at home.
Comprehensive workouts for the home for men are strength training, muscle strengthening, endurance development, and the ability to pump up the press at home, including. Therefore, we take a suitable training program and download the ass and abs at home.

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