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Seniors Beginner Workout - 20 Minutes Training on Windows Pc

Developed By: App4Life dev

License: Free

Rating: 4,1/5 - 8 votes

Last Updated: April 19, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4.2.3
Size 14 MB
Release Date August 25, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
In this 20-minute workout that features exercises for seniors, we lead older adults through a workout featuring a warm up, strength, flexibility, balance exercises and a cool down.... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Seniors Beginner Workout - 20 Minutes Training and install on Windows PC. Seniors Beginner Workout - 20 Minutes Training is free Health & Fitness app, developed by App4Life dev. Latest version of Seniors Beginner Workout - 20 Minutes Training is 4.2.3, was released on 2020-08-25 (updated on 2024-04-19). Estimated number of the downloads is more than 1,000. Overall rating of Seniors Beginner Workout - 20 Minutes Training is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 8 users, 1 users had rated it 5*, 5 users had rated it 1*.

How to install Seniors Beginner Workout - 20 Minutes Training on Windows?

Instruction on how to install Seniors Beginner Workout - 20 Minutes Training on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Seniors Beginner Workout - 20 Minutes Training on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Seniors Beginner Workout - 20 Minutes Training using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Seniors Beginner Workout - 20 Minutes Training" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Seniors Beginner Workout - 20 Minutes Training on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Seniors Beginner Workout - 20 Minutes Training" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 4.2.3.

Download Seniors Beginner Workout - 20 Minutes Training 4.2.3 on Windows PC – 14 MB

In this 20-minute workout that features exercises for seniors, we lead older adults through a workout featuring a warm up, strength, flexibility, balance exercises and a cool down. Designed specifically for adults over age 50, this workout can be done at home, at work, at the gym—almost anywhere! You'll need a sturdy chair with arms; two equally weighed objects like dumbbells, soup cans, or water bottles; a mat; and a towel. The App also includes instructions on how to modify some of the exercises to meet different needs.

Just because you are 50+ years old, that does not give you the right to stop taking care of your body. It is important for mature adults to continue or begin a healthy lifestyle to live a long and healthy life.

What are some of the benefits seniors can achieve through an exercise program?

As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is craving for you to keep moving. And though you may be ready to retire from your 9-5, don’t hang up your walking shoes quite yet. The truth is that if you really want to enjoy these golden years and get more quality time from them, your best strategy is to exercise regularly.

This workout for seniors begins with a simple exercise warmup. then we lead you through a series of strength and balance exercises,

INDEX
Sample Workout for Older Adults
Allows applications to open network sockets.
Allows applications to access information about networks.