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7M Workout - 7 Minute Workout for Women on Windows Pc

Developed By: CodeSmart

License: Free

Rating: 4,3/5 - 12 votes

Last Updated: December 29, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.5
Size 22.2 MB
Release Date December 11, 23
Category Health & Fitness Apps

App Permissions:
This constant was deprecated in API level 21. No longer enforced. [see more (9)]

What's New:
corrections [see more]

Description from Developer:
Do you like to exercise, but you have little time to do it? Did you know that with 7 minutes of intensive training you can lose weight, have a flat abdomen and get your dream body?... [read more]

App preview ([see all 25 screenshots])

App preview

About this app

On this page you can download 7M Workout - 7 Minute Workout for Women and install on Windows PC. 7M Workout - 7 Minute Workout for Women is free Health & Fitness app, developed by CodeSmart. Latest version of 7M Workout - 7 Minute Workout for Women is 1.0.5, was released on 2023-12-11 (updated on 2023-12-29). Estimated number of the downloads is more than 1,000. Overall rating of 7M Workout - 7 Minute Workout for Women is 4,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 12 users, 2 users had rated it 5*, 10 users had rated it 1*.

How to install 7M Workout - 7 Minute Workout for Women on Windows?

Instruction on how to install 7M Workout - 7 Minute Workout for Women on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7M Workout - 7 Minute Workout for Women on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 7M Workout - 7 Minute Workout for Women using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7M Workout - 7 Minute Workout for Women" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7M Workout - 7 Minute Workout for Women on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7M Workout - 7 Minute Workout for Women" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.5.

Download 7M Workout - 7 Minute Workout for Women 1.0.5 on Windows PC – 22.2 MB

Do you like to exercise, but you have little time to do it? Did you know that with 7 minutes of intensive training you can lose weight, have a flat abdomen and get your dream body?

Try 7M Workout now, an incredible application that has 6 preset intensive training routines with which you only need 7 minutes of training a day to stay healthy, and you will not need a lot of time since it will only be 7 minutes!

This 7-minute workout is based on HICT (High Intensity Circuit Training) which proved to be the most "safe, effective and efficient" method for improving aerobic and muscle fitness. Quick workout, body exercises, physical exercise, easy workout, stay slim and healthy, lose weight, try 7 minute workout and improve your health.

Transform your body in just 7 minutes. Training involves a series of exercises without equipment, since you only need your body weight, a chair and a wall.

Application features:
- 6 types of training! Beginner training, classic full-body training, abs or abs training, cardio exercises, classic Tabata training, and intense full-body training.
- Track your progress to help you stay motivated; With complete statistics.
- The voice indicates when you should start or rest.
- Customizable routines; Number of circuits, exercise time, rest time and more
- List of body weight exercises with clear images and instructions

Do not wait any longer to install this incredible application totally free.
corrections
This constant was deprecated in API level 21. No longer enforced.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.