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Resistance Band Workout by GFT on Windows Pc

Developed By: Gym Fitness Technology

License: Free

Rating: 2,2/5 - 912 votes

Last Updated: April 19, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2.9
Size 19 MB
Release Date April 20, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (6)]

Description from Developer:
Resistance Bands workout is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day whit elastic band training, you can build muscl... [read more]

App preview ([see all 25 screenshots]  /  [view video])

App preview

About this app

On this page you can download Resistance Band Workout by GFT and install on Windows PC. Resistance Band Workout by GFT is free Health & Fitness app, developed by Gym Fitness Technology. Latest version of Resistance Band Workout by GFT is 1.2.9, was released on 2024-04-20 (updated on 2024-04-19). Estimated number of the downloads is more than 100,000. Overall rating of Resistance Band Workout by GFT is 2,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 912 users, 494 users had rated it 5*, 200 users had rated it 1*.

How to install Resistance Band Workout by GFT on Windows?

Instruction on how to install Resistance Band Workout by GFT on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Resistance Band Workout by GFT on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Resistance Band Workout by GFT using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Resistance Band Workout by GFT" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Resistance Band Workout by GFT on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Resistance Band Workout by GFT" on the home screen of NoxPlayer, just click to open it.

Discussion

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Resistance Bands workout is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day whit elastic band training, you can build muscles, lose weight and stay fit at home or in the gym.
All workouts are designed by a professional fitness and bodybuilding trainer.
Each exercise whit resistance band has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.

WHIT RESISTANCE BAND WORKOUT FOR MEN AND WOMEN, BUILD MUSCLES AND TONE YOUR BODY AT HOME!

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Want to build muscles and stay fit whit resistance band?

🥇 Features
* Training routines for men at home without equipment and elastic bands
* Warm-up and stretching routines
* Record training progress automatically
* Customize your training reminders
* Detailed video and animation guides
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index, just enter your data
* Feeding plans to strengthen the body
* 💪 Create your own training routine, create your personalized training 7 days a week.
* 🍎 Food plans (Diets)


🥇 Resistance band training for men and women - rubber band
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps and exercises for the whole body)
Muscle Training
Full Body Training
Upper Body
Lower Body
Short Routines
Hits Burns Fat
Losing abdominal fat in 30 days
Muscle gain in 30 days
Sports Challenge 30 days
Abdomen 6 pack in 30 days

🥇 Resistance band workout app - Strength training application
It is not only a muscle building application, but also a strength training application. If you are still looking for bodybuilding exercises, bodybuilding applications or strength training, this bodybuilding application is the best you can find among bodybuilding applications.

Multiple exercises no equipment and whit resistance band
Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, bumps, triceps jumps, lunges, more than 200 exercises without equipment and with rubber band.

Exercise resistance band for women and men at home
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do exercises at home.

🥇 Warm Up and Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down

🥇 Relief of muscle pain
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief


Resistance Band Exercises and Elastic band workouts
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.