Home / Health & Fitness Apps / Back Pain Relief Exercises on Windows Pc

Back Pain Relief Exercises on Windows Pc

Developed By: Khobta App

License: Free

Rating: 4,1/5 - 448 votes

Last Updated: March 02, 2025

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.148
Size	50.9 MB
Release Date	March 24, 25
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (5)]
What's New: The Back Pain Relief Exercises app has the following updates:Bugs fixed;Slightly changed design;Added new features. [see more]
Description from Developer: Back pain is a common problem that many people deal with every day. Exercise often helps to ease bottom back pain and prevent further discomfort. The following exercises stretch an... [read more]

App preview ([see all 19 screenshots])

About this app

On this page you can download Back Pain Relief Exercises and install on Windows PC. Back Pain Relief Exercises is free Health & Fitness app, developed by Khobta App. Latest version of Back Pain Relief Exercises is 2.148, was released on 2025-03-24 (updated on 2025-03-02). Estimated number of the downloads is more than 100,000. Overall rating of Back Pain Relief Exercises is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 448 users, 46 users had rated it 5*, 260 users had rated it 1*.

How to install Back Pain Relief Exercises on Windows?

Instruction on how to install Back Pain Relief Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Back Pain Relief Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Back Pain Relief Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Back Pain Relief Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Back Pain Relief Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Back Pain Relief Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.148 , 2.147 , 2.146 , 2.144 , 2.14.

Download Back Pain Relief Exercises 2.148 on Windows PC – 50.9 MB

Download Back Pain Relief Exercises 2.147 on Windows PC – 50.9 MB

Download Back Pain Relief Exercises 2.146 on Windows PC – 26.7 MB

Download Back Pain Relief Exercises 2.144 on Windows PC – 50.6 MB

Download Back Pain Relief Exercises 2.14 on Windows PC – 27.4 MB

Back pain is a common problem that many people deal with every day. Exercise often helps to ease bottom back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.

When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you. If you're beginning an exercise program due to ongoing upper back pain or after a back injury, talk to a physical therapist or another member of your health care team about activities that are safe for you.

Exercises for lower back and hip pain are something that should be included in your daily routine, particularly if you are experiencing pain such as sciatica pain or stiffness, or if you’re just starting to get older, one of the many causes of lower back pain. These exercises don’t have to take up much of your time.

Back pain lower back is common, and many things can cause it. Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles.

After any pain in lower right back problem, it’s important to get movement and strength upper back muscle. This supports tissue healing and will help you get moving again.

You may not be able to return to your usual exercise levels immediately and improvements may be slow to start with. However, a gradual return to normal activities is the best way to get good short and long term results after a muscle spasm in back problem.

When doing exercise you should listen to your upper middle back pain levels, especially in the early stages. You may find that these exercises increase your symptoms slightly in the beginning. However, they should get easier over time and, with regular practice, can help to improve movement in the back.

If the exercises do cause some discomfort then taking prescribed medication from your GP or pharmacist may help to keep you exercising.

The Back Pain Relief Exercises app has the following updates:
Bugs fixed;
Slightly changed design;
Added new features.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.