Home / Health & Fitness Apps / 7 Minute Workout - Home Workout - No Equipment on Windows Pc

7 Minute Workout - Home Workout - No Equipment on Windows Pc

Developed By: Domadiya chirag

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 30, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1
Size	18.8 MB
Release Date	September 07, 20
Category	Health & Fitness Apps
App Permissions: Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (10)]
Description from Developer: Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to t... [read more]

App preview ([see all 5 screenshots])

About this app

On this page you can download 7 Minute Workout - Home Workout - No Equipment and install on Windows PC. 7 Minute Workout - Home Workout - No Equipment is free Health & Fitness app, developed by Domadiya chirag. Latest version of 7 Minute Workout - Home Workout - No Equipment is 1.1, was released on 2020-09-07 (updated on 2023-12-30). Estimated number of the downloads is more than 10. Overall rating of 7 Minute Workout - Home Workout - No Equipment is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 7 Minute Workout - Home Workout - No Equipment on Windows?

Instruction on how to install 7 Minute Workout - Home Workout - No Equipment on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Workout - Home Workout - No Equipment on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 7 Minute Workout - Home Workout - No Equipment using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "7 Minute Workout - Home Workout - No Equipment" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Workout - Home Workout - No Equipment on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "7 Minute Workout - Home Workout - No Equipment" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1 , 1.3.

Download 7 Minute Workout - Home Workout - No Equipment 1.1 on Windows PC – 18.8 MB

Download 7 Minute Workout - Home Workout - No Equipment 1.3 on Windows PC – 18.8 MB

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

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Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
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Features:

1.Best UI
2.Workout Animation
3.Show number of calories burned with workout
4.Show workout time
5.Show how to do the workout with animation and by talk
6.Workout for different body parts
7.workouts for men, women
8.Show the steps of a workout

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows an application to read from external storage.