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Stability Ball Exercises on Windows Pc

Developed By: Stay Fit With Samantha

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: March 03, 2025

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 24.1.0
Size 13.5 MB
Release Date November 30, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (8)]

Description from Developer:
Discover a transformative way to enhance your fitness routine with a tool that combines simplicity with versatility. This app is designed to guide you through a wide range of stabi... [read more]

App preview ([see all 15 screenshots])

App preview

About this app

On this page you can download Stability Ball Exercises and install on Windows PC. Stability Ball Exercises is free Health & Fitness app, developed by Stay Fit With Samantha. Latest version of Stability Ball Exercises is 24.1.0, was released on 2024-11-30 (updated on 2025-03-03). Estimated number of the downloads is more than 10,000. Overall rating of Stability Ball Exercises is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Stability Ball Exercises on Windows?

Instruction on how to install Stability Ball Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Stability Ball Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Stability Ball Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Stability Ball Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Stability Ball Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Stability Ball Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Discover a transformative way to enhance your fitness routine with a tool that combines simplicity with versatility. This app is designed to guide you through a wide range of stability exercises, empowering you to strengthen your core, improve flexibility, and boost overall body stability. Whether you're a beginner or an advanced fitness enthusiast, these guided exercises will help you achieve your goals effectively from the comfort of your home.

A stability ball, often known as a Swiss ball or gymball, is one of the most versatile pieces of equipment you can add to your workouts. It provides an engaging challenge that helps build strength, balance, and coordination. With this app, you’ll unlock the full potential of this simple yet powerful tool by following structured plans that cater to different fitness levels and goals.

The app offers customized workout plans tailored to fit your lifestyle, whether you’re aiming to enhance core strength, improve posture, or increase flexibility. From targeted routines focusing on your abs, back, and glutes to full-body workout sessions, the variety of programs available ensures that you’ll never get bored. The stability ball makes it easy to engage your muscles in a deeper way, challenging your balance and coordination while improving functional fitness.

If you're looking to set a solid fitness foundation, this app provides a step-by-step progression plan that guides you through a structured 30-day challenge. Each day introduces new exercises that gradually increase in difficulty, allowing you to see consistent progress. The 30-day plan not only boosts your motivation but also ensures that you develop proper form and technique as you build strength and stability.

For those focusing on prenatal health, the app includes specialized stability exercises suitable for pregnancy. These carefully designed routines prioritize comfort and safety while helping expecting mothers maintain strength, flexibility, and stability throughout all stages of pregnancy. The low-impact exercises make it easy to stay active while providing gentle yet effective core strengthening that is beneficial for both mom and baby.

Pilates enthusiasts will also find value in the curated stability ball workouts included in the app. Integrating the gymball into Pilates exercises intensifies core engagement, improves balance, and enhances the overall benefits of each movement. Whether you’re using the ball for controlled stretches or dynamic movements, the combination of stability-focused exercises with Pilates principles leads to greater strength, flexibility, and body awareness.

All the workout programs are designed to be easily done at home with minimal equipment, making it a perfect choice for those who prefer home workouts or who have a busy schedule. Each exercise comes with clear instructions and visuals to guide you through proper form and technique. With consistent use, you’ll notice improved stability, better posture, and a stronger core, contributing to better overall fitness and daily functionality.

Start your fitness journey today with plans tailored for every level and goal. Whether you’re engaging in a 30-day challenge, following a pregnancy-safe routine, or integrating Pilates exercises into your routine, this app helps you stay committed and motivated. The convenience of home workouts combined with the effectiveness of stability exercises will transform your approach to fitness and help you achieve sustainable, long-lasting results.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.