Home / Health & Fitness Apps / Home Workout with Diet Plans on Windows Pc

Home Workout with Diet Plans on Windows Pc

Developed By: JDStudiosOnline

License: Free

Rating: 4,8/5 - 20 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1
Size	15.4 MB
Release Date	January 06, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
What's New: Minor changes [see more]
Description from Developer: Home Workout App lists all the major exercises that can be done without any equipment or coach. It includes workouts for different body parts like Abs , Chest , Arms , Legs , Wing... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Home Workout with Diet Plans and install on Windows PC. Home Workout with Diet Plans is free Health & Fitness app, developed by JDStudiosOnline. Latest version of Home Workout with Diet Plans is 1.1, was released on 2024-01-06 (updated on 2024-04-19). Estimated number of the downloads is more than 500. Overall rating of Home Workout with Diet Plans is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 20 users, 1 users had rated it 5*, 18 users had rated it 1*.

How to install Home Workout with Diet Plans on Windows?

Instruction on how to install Home Workout with Diet Plans on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Home Workout with Diet Plans on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Home Workout with Diet Plans using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Home Workout with Diet Plans" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Home Workout with Diet Plans on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Home Workout with Diet Plans" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download Home Workout with Diet Plans 1.1 on Windows PC – 15.4 MB

Home Workout App lists all the major exercises that can be done without any equipment or coach. It includes workouts for different body parts like Abs , Chest , Arms , Legs , Wings etc. Separate programs are listed for Men and Women. This bodybuilding app also includes diet plans for men and women. Hence it is the Complete fitness trainer app and your personal coach.

All our exercises can be done without equipments or gym. Each workout is described in such a way that anyone can easily understand the style and method to do it properly. The app is divided into two sections, each containing seprate workout and diet plans for men and women. In general the app contains four sections.They are:

*Muscle gain workout program for men
*Men's Weight loss exercises and diet
*Women's Muscle gain workout routine
*Weight loss program for women

Each section gives emphasis to core workouts so that you can strengthen your core as it is helpful for the overall muscle growth and immunity of the body.Also remember to do warm up and stretching before every exercise so that your body is ready get toned up. Planks and abs workouts are ideal for bodybuilding and core strengthening. HIIT is another training program that helps you to lose fat faster and get lean muscle easily.Some of our exercises are :
-Wide-grip pull ups
-Squats
-Bycycle crunches
-Plank
-Jumping Jacks
-Lunges
-Ab Crunches

As far as our diet plans are concerned, we provide a seven day diet chart as well as weekly routine for weight gain and weight loss. Follow the chart for a period of at least four weeks to see the best results. In future we also plan to introduce Atkins diet , Keto diet and LCHF diet in our routines.

Our suggestions and tips for bodybuilding :
*Always warm up before beginning to exercise everyday.
*Stay hydrated always so that your body does not fall into fatigue quickly.
*Do stretching exercises after your daily workout.
*Maintain your work-life balance to reduce stress which otherwise would affect your
physical and mental wellness.

This app is designed keeping in mind the difficulties faced by people in visiting gyms and getting costly gym memberships. So allow us to be your personal fitness trainer app.
We wish the users of our ' Home Workout with Diet Plans ' app the very best in building the physique of their dreams !

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Minor changes

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.