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7 Minute Workout: Free Fitness on Windows Pc

Developed By: Wahoo Fitness

License: Free

Rating: 4,4/5 - 983 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 3.0.5.0
Size 6.9 MB
Release Date June 03, 16
Category Health & Fitness Apps

App Permissions:
Allows an app to access precise location. [see more (10)]

What's New:
Dynamic permissions for Android 6.0 users [see more]

Description from Developer:
The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

7 Minute Workout Use... [read more]

App preview ([see all 13 screenshots])

App preview

About this app

On this page you can download 7 Minute Workout: Free Fitness and install on Windows PC. 7 Minute Workout: Free Fitness is free Health & Fitness app, developed by Wahoo Fitness. Latest version of 7 Minute Workout: Free Fitness is 3.0.5.0, was released on 2016-06-03 (updated on 2023-12-24). Estimated number of the downloads is more than 100,000. Overall rating of 7 Minute Workout: Free Fitness is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 983 users, 637 users had rated it 5*, 45 users had rated it 1*.

How to install 7 Minute Workout: Free Fitness on Windows?

Instruction on how to install 7 Minute Workout: Free Fitness on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Workout: Free Fitness on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 7 Minute Workout: Free Fitness using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Minute Workout: Free Fitness" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Workout: Free Fitness on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Minute Workout: Free Fitness" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 3.0.5.0.

Download 7 Minute Workout: Free Fitness 3.0.5.0 on Windows PC – 6.9 MB

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

7 Minute Workout User Reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"

12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.

Workout your chest, arms, legs and more with our fast, simple workouts!

7 MINUTE WORKOUT FEATURES:

7 Minutes for Great Abs, Arms & Legs
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
- Inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes

Workout routines include:
- Body weight training
- Push ups
- Sit ups
- Squats
- and more!

Workout Interval Timer
- Workouts have timers for each interval, so you’ll always get an even workout
- Interval for breaks included in each workout

Lose Weight & Build Muscle
- Weight loss is fast and easy with 7 Minute Workout. 7 minutes a day is all it takes
- Body weight exercises are easy to do anywhere – you don’t need special equipment to get fit

Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains video and text descriptions for each exercise
- The Wahoo Fitness TICKR X automates repetition counting during exercises. The app counts out loud as you perform each exercise.

Upgrade to:

* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Unlock alternate workouts

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!

Download 7 Minute Workout for the ultimate full body workout!
Dynamic permissions for Android 6.0 users
Allows an app to access precise location.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to connect to paired bluetooth devices.
Allows applications to discover and pair bluetooth devices.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.