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Optimal You on Windows Pc

Developed By: The University of Arizona

License: Free

Rating: 5,0/5 - 2 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	0.1.0
Size	17.8 MB
Release Date	August 23, 17
Category	Health & Fitness Apps
App Permissions: Allows access to the list of accounts in the Accounts Service. [see more (7)]
What's New: • Discover your health motivators• Explore the seven core areas of health• Build a whole health snapshot• Get helpful health tips and resources• Create a... [see more]
Description from Developer: Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing. When it comes to health and wellbeing, one size does n... [read more]

App preview ([see all 19 screenshots])

About this app

On this page you can download Optimal You and install on Windows PC. Optimal You is free Health & Fitness app, developed by The University of Arizona. Latest version of Optimal You is 0.1.0, was released on 2017-08-23 (updated on 2023-12-24). Estimated number of the downloads is more than 100. Overall rating of Optimal You is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2 users, 2 users had rated it 5*, 1 users had rated it 1*.

How to install Optimal You on Windows?

Instruction on how to install Optimal You on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Optimal You on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Optimal You using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Optimal You" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Optimal You on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Optimal You" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 0.1.0.

Download Optimal You 0.1.0 on Windows PC – 17.8 MB

Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.

When it comes to health and wellbeing, one size does not fit all. Optimal You creates the flexibility and space to discover your health goals, action steps and motivators.

Key Features
• Discover your health motivators
• Explore the seven core areas of health
• Build a whole health snapshot
• Get helpful health tips and resources
• Create a personalized three-month health goal
• Reach your goal one action step at a time
• Track your progress with reminders
• Record your thoughts in a built-in journal

What is Integrative Whole Health?

Health is more than not getting sick. We all want a balanced and enjoyable life and the ability to do what we want when we want throughout our lives. Optimal You doesn’t just look at the physical body. Instead, we focus on the areas of health that we have some control over.

In this tool, you will explore each of the Seven Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in three months. Keep track of your progress, get reminders and use the optional Journal feature.

University of Arizona experts in the fields of motivational interviewing, integrative health coaching, public health, integrative medicine and instructional design built Optimal You to help us all understand ourselves, set manageable goals, and achieve them better.

Help Us Improve

We are starting with a movement-only beta version in English and Spanish for iOS and Android devices. Please consider joining our IRB approved evaluation of Optimal You to help us make improvements to the full Seven Core Areas version to be delivered in 2018.

Learn more about the research project and how to download the app: https://optimalyou.arizona.edu/Research

• Discover your health motivators
• Explore the seven core areas of health
• Build a whole health snapshot
• Get helpful health tips and resources
• Create a personalized three-month health goal
• Reach your goal one action step at a time
• Track your progress with reminders
• Record your thoughts in a built-in journal

Allows access to the list of accounts in the Accounts Service.
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows applications to write the sync settings.
Allows an application to read from external storage.