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7 min workout on Windows Pc

Developed By: Creation Center

License: Free

Rating: 4,7/5 - 14 votes

Last Updated: December 31, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	6.0
Size	6.4 MB
Release Date	October 06, 20
Category	Health & Fitness Apps
App Permissions: Allows access to the vibrator. [see more (3)]
What's New: bug fixed and ads fixed [see more]
Description from Developer: Featured in the NY Times Magazine, the 7-minute workouts are based on scientific studies and use HIIT (High-intensity interval training) to provide maximum results in the shortest... [read more]

App preview ([see all 5 screenshots])

About this app

On this page you can download 7 min workout and install on Windows PC. 7 min workout is free Health & Fitness app, developed by Creation Center. Latest version of 7 min workout is 6.0, was released on 2020-10-06 (updated on 2023-12-31). Estimated number of the downloads is more than 1,000. Overall rating of 7 min workout is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 14 users, 1 users had rated it 5*, 11 users had rated it 1*.

How to install 7 min workout on Windows?

Instruction on how to install 7 min workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 min workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 7 min workout using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "7 min workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 min workout on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "7 min workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 6.0.

Download 7 min workout 6.0 on Windows PC – 6.4 MB

Featured in the NY Times Magazine, the 7-minute workouts are based on scientific studies and use HIIT (High-intensity interval training) to provide maximum results in the shortest possible time. In fact, studies have shown that seven minutes of intense training may produce greater gains than an hour of regular exercise!

7 Minute Workout will not only improve your overall health and fitness, but also greatly increase strength, improve balance, help posture and make you more athletically capable! The high-intensity training will also boost your daily metabolism!

SHORT WORKOUTS – ANY TIME, ANY PLACE
Train from the comfort of your home, using only your body weight and a pair of dumbbells – no specialized gym equipment required! PLUS, reduce your risk of injury by performing natural body-weight movements only. Short of time? No stress! All you need is 7 Minutes to get a fantastic total body workout.

EXCITING WORKOUTS FOR ALL
Rapid fitness caters to all fitness levels! With the original 7 Minute Workout and Advanced 7 Minute Workout routines, as well as the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!

BURN FAT, LOSE WEIGHT AND FEEL GREAT
The short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!

APP FEATURES & BENEFITS:
*Original (aka Scientific) and Advanced 7 Minute Workouts
*High-quality exercise Demonstration Graphics
*Constant, step-by-step feedback from the Voice Coach
*Create your very own workout with our Custom Feature
*20 different 7 Minute Workout Exercises to choose from
*24 Achievements to motivate and inspire you
*Keep your workouts fresh with the Randomize Feature
*Built-in Circuit Training feature for explosive workout routines
*Link to Video Tutorials to help you with proper form
*Workout Calendar & Statistics to keep you informed
*Daily workout Reminders – Never miss a workout!

Download 7 Minute Workout now to get motivated, get fit and get the body you’ve always wanted!

Rapid Fitness – For a fitter, stronger you in only minutes a day!

Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.

bug fixed and ads fixed

Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.