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Exercises before every workout on Windows Pc

Developed By: adamapp

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.0
Size 3.5 MB
Release Date February 12, 19
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
The 8 Exercises You Should Do Before Every Workout
Don’t skip these moves. They’ll make you stronger, help you move better, and keep you injury free
your warmup typically consists... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Exercises before every workout and install on Windows PC. Exercises before every workout is free Sports app, developed by adamapp. Latest version of Exercises before every workout is 2.0, was released on 2019-02-12 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of Exercises before every workout is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Exercises before every workout on Windows?

Instruction on how to install Exercises before every workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Exercises before every workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Exercises before every workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Exercises before every workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Exercises before every workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Exercises before every workout" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.0.

Download Exercises before every workout 2.0 on Windows PC – 3.5 MB

The 8 Exercises You Should Do Before Every Workout
Don’t skip these moves. They’ll make you stronger, help you move better, and keep you injury free
your warmup typically consists jogging on the treadmill for 10 minutes, that’s a big mistake. Top trainers are using roughly the same amount of time to do exercises that help clients move better and get better results. A warmup is no longer something that can be skipped—it’s an integral part of the workout.

“Our clients consistently say, ‘I feel better,’ and we’ve seen a significant reduction in injuries since we’ve adopted this warmup approach,” says Mike Boyle, A.T.C., creator of Men’s Health Thrive and owner of Mike Boyle Strength and Conditioning in Woburn, MA. “You shouldn’t gauge a workout by what you do in the gym, but how you feel when you get out of bed. That’s going to tell you whether you’re moving forward or backward.”
Start every workout with these eight exercises, Boyle recommends. Do one set of each exercise, with minimal rest between sets. Even though some of these exercises may seem easy, doing them consistently will help you become stronger and fitter.
QUADRUPED T-SPINE ROTATION
ANKLE MOBILITY DRILL
WALL SLIDE OR FLOOR SLIDE
MINI-BAND WALK
SINGLE-LEG STRAIGHT-LEG DEADLIFT
SPLIT SQUAT
PUSHUP
SINGLE-ARM DUMBBELL ROW
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.