Adaptive Gym Workout Plan for Weight training on Windows Pc
Developed By: SmartFit
License: Free
Rating: 4,5/5 - 5.546 votes
Last Updated: December 24, 2023
App Details
| Version |
1.1.2.9 |
| Size |
23 MB |
| Release Date |
September 01, 18 |
| Category |
Health & Fitness Apps |
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App Permissions:
Allows applications to open network sockets. [see more (9)]
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What's New:
New program for men:- Super Fullbody cycle, 5 times per weekNew programs for women:- Balanced Fit body (3 times per week, 4 times per week)- Upper Body (3... [see more]
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Description from Developer:
Personal trainer SmartFit creates adaptive weight training gym workout personalized plan based on principles used in powerlifting and weight lifting and designed to push your limit... [read more]
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About this app
On this page you can download Adaptive Gym Workout Plan for Weight training and install on Windows PC. Adaptive Gym Workout Plan for Weight training is free Health & Fitness app, developed by SmartFit. Latest version of Adaptive Gym Workout Plan for Weight training is 1.1.2.9, was released on 2018-09-01 (updated on 2023-12-24). Estimated number of the downloads is more than 100,000. Overall rating of Adaptive Gym Workout Plan for Weight training is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 5,546 users, 4 users had rated it 5*, 310 users had rated it 1*.
How to install Adaptive Gym Workout Plan for Weight training on Windows?
Instruction on how to install Adaptive Gym Workout Plan for Weight training on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install Adaptive Gym Workout Plan for Weight training on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install Adaptive Gym Workout Plan for Weight training using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "Adaptive Gym Workout Plan for Weight training" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Adaptive Gym Workout Plan for Weight training on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "Adaptive Gym Workout Plan for Weight training" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
Personal trainer SmartFit creates adaptive weight training gym workout personalized plan based on principles used in powerlifting and weight lifting and designed to push your limits.
We’ve tried to make very simple interface, so just set your training goal and experience in the gym, enter working weights(or determine it in the training process) and get really-working gym workout routines.
It is not a fitness log or a fitness tracker, so you don’t need to enter a lot of data during the training workout, just point out the level of difficulty - you can even do it after the training! All parameters you must enter in other apps – set, reps, weights – it will have already determined by personal trainer SmartFit for your maximum progress! You only need to do specified gym workout plan and see your progress in the mirror or if your goal is strength training – just track your power increasing in powerlifting exercises: bench press, deadlift and squat.
Our personal trainer app makes well-balanced weight training programs are including all muscle groups with no ineffective splits so that you will do chest, legs workout or shoulders, back workout in one training. Biceps, triceps workout, for example, in muscle building program for male is on separate day. In every training day we have specified special section for hitch where you can find abs workout for all users and wrist, calf and shrugs workout for male. For maximum progress in your weight training goals you should keep to the appropriate diet plan.
SmartFit is a fully qualified fitness trainer for men and women in the following directions:
- Fitness
- Bodybuilding
- Powerlifting
- Weightlifting
- Stretching
- Glute trainings for women
Next programs are available for the users:
- Muscle building program
- Weightloss program
- Strength training program
The app will help girls to reach the goals as: pump up the butt, abs, lose weight, etc. Taking into account individual characteristics, the fitness gym workouts will be with the workload, which will effectively help to reach the result. At the end of an each workout, you will be offered the stretching exercises and abs workout.
The training programs for men contain the workload level, which allows effectively pump up the biceps, chest, etc. and lose weight or gain muscles.
Strength training workouts are not limited to the 5x5, Smolov or Madcow programs. Bench press, deadlift and barbell squats are trained in the mode, which will contribute the successful performance at the powerlifting competition.
Right decision for those, who want to lose weight, gain muscle or increase the strength!
Personal trainer SmartFit will save your money on a personal trainer.
New program for men:
- Super Fullbody cycle, 5 times per week
New programs for women:
- Balanced Fit body (3 times per week, 4 times per week)
- Upper Body (3 times per week)
- Super Glutes adaptive program (4 times per week)
and etc.
Bugfix & Optimization
Allows applications to open network sockets.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
