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Gym Day: Workout Planner & Log on Windows Pc

Developed By: Summit Apps

License: Free

Rating: 4,8/5 - 25.324 votes

Last Updated: February 19, 2025

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.50.3
Size 33.9 MB
Release Date December 22, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (7)]

What's New:
- Add multiple workout programs to your home screen- View statistics on your workout programs- Support assisted bodyweight exercises- Add multiple muscle... [see more]

Description from Developer:
Transform Your Gym Experience with Gym Day – The Ultimate Workout Planner & Workout Calendar!

Ready to elevate your fitness journey? Gym Day is the ultimate gym log, workout p... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download Gym Day: Workout Planner & Log and install on Windows PC. Gym Day: Workout Planner & Log is free Health & Fitness app, developed by Summit Apps. Latest version of Gym Day: Workout Planner & Log is 1.50.3, was released on 2024-12-22 (updated on 2025-02-19). Estimated number of the downloads is more than 1,000,000. Overall rating of Gym Day: Workout Planner & Log is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 25,324 users, 342 users had rated it 5*, 21,474 users had rated it 1*.

How to install Gym Day: Workout Planner & Log on Windows?

Instruction on how to install Gym Day: Workout Planner & Log on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Gym Day: Workout Planner & Log on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Gym Day: Workout Planner & Log using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Gym Day: Workout Planner & Log" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Gym Day: Workout Planner & Log on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Gym Day: Workout Planner & Log" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.50.3.

Download Gym Day: Workout Planner & Log 1.50.3 on Windows PC – 33.9 MB

Transform Your Gym Experience with Gym Day – The Ultimate Workout Planner & Workout Calendar!

Ready to elevate your fitness journey? Gym Day is the ultimate gym log, workout planner and workout tracker designed for anyone passionate about weight lifting and strength training. Whether you’re just starting out or a seasoned lifter, Gym Day makes it easy to plan, log, and achieve your fitness goals.

Why Choose Gym Day?
Gym Day isn’t just a workout tracker – it’s your personal gym planner. With a comprehensive exercise library, built-in workout schedules, and powerful progress-tracking tools, it’s never been easier to stay consistent and motivated at the gym.

Plan Your Workouts Like a Pro
• Create personalized workout plans with exercises tailored to your goals.
• Select exercises for a variety of equipment, including dumbbells, barbells, kettlebells, resistance bands, and machines.
• Choose from popular exercises like barbell squats, bench press, deadlifts, and more.
• Group exercises into supersets, trisets, or giant sets to optimize your training.
• Include warm-up sets, drop sets, and sets to failure in your gym routine.
• Configure rep ranges, weight, distance, duration, and rest intervals for your sets.

Track Every Rep and Set with Ease
• Use the gym tracker to log your reps, sets, and weights in real-time.
• Add notes to your workout journal to track progress and refine your routine.
• Monitor your rate of perceived exertion (RPE) to effectively adjust your training intensity.
• Use the plate calculator to quickly determine the exact plates needed on the barbell to achieve your desired weight.
• Keep your training organized and focused with a user-friendly interface.

Built-In Workout Plans for All Fitness Levels
• Get started with beginner-friendly schedules like StrongLifts 5x5 and Ice Cream Fitness.
• Challenge yourself with advanced routines like Madcow, PHUL, or PHAT.
• Achieve your goals with a lifting tracker for powerlifting, bodybuilding, and more.
• Discover Full Body, Upper/Lower, and Push/Pull/Legs (PPL) workout splits.
• Explore workout routines designed to focus on specific muscle groups like chest, glutes, and arms.

Get a Personalized Gym Workout Plan from Our AI Coach
• Share your weekly availability, and the Coach will craft a workout plan that fits seamlessly into your schedule.
• Designs a plan tailored to your fitness level and experience.
• Offers a diverse range of exercises to make your workouts exciting and fun.
• Adjusts your plan to focus on the muscle groups you want to prioritize.

See Real Progress Over Time
• Visualize your gains with one-rep max (1RM) charts for compound lifts like squats, bench press, and deadlifts.
• Gain valuable insights into the progression of your training volume over time.
• Track the sets you perform for each muscle group weekly to ensure you're providing the optimal volume for muscle growth.
• Use your workout log to track performance and beat personal bests.
• Repeat past sessions with automatically pre-filled logs to stay consistent.

Why Gym Day Is Perfect for You
• Whether you’re into weight training, strength training, or bodybuilding, Gym Day adapts to your needs.
• Ideal for tracking progress in weight lifting and powerlifting routines.
• Designed for lifters who want to maximize results and simplify their gym experience.

Gym Day is trusted by lifters around the world to simplify their workout tracking and enhance their results. From bodybuilding to powerlifting, it’s your go-to companion for success.

Download the Gym Day App Today!
Take your fitness to the next level with the best workout planner and workout tracker for free. Whether you’re training for strength, muscle growth, or overall fitness, Gym Day is the perfect fitness tracker tool to help you stay consistent and motivated.

Start lifting smarter, not harder – download Gym Day now and transform your workout experience! 💪
- Add multiple workout programs to your home screen
- View statistics on your workout programs
- Support assisted bodyweight exercises
- Add multiple muscle groups to an exercise
- View sets per muscle group in statistics
- New exercises
- New workout programs
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.