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PHAT Workout - Power Hypertrophy Adaptive Training on Windows Pc

Developed By: App Diggity, LLC

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 25, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 13.0
Size 3.2 MB
Release Date August 16, 17
Category Health & Fitness Apps

App Permissions:
Allows an application to read from external storage. [see more (3)]

Description from Developer:
PHAT Stands for Power, Hypertrophy, Adaptive Training. It is the best all around 5 day split workout, hitting every main muscle group.

We put together this app so that you can fol... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download PHAT Workout - Power Hypertrophy Adaptive Training and install on Windows PC. PHAT Workout - Power Hypertrophy Adaptive Training is free Health & Fitness app, developed by App Diggity, LLC. Latest version of PHAT Workout - Power Hypertrophy Adaptive Training is 13.0, was released on 2017-08-16 (updated on 2023-12-25). Estimated number of the downloads is more than 10. Overall rating of PHAT Workout - Power Hypertrophy Adaptive Training is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install PHAT Workout - Power Hypertrophy Adaptive Training on Windows?

Instruction on how to install PHAT Workout - Power Hypertrophy Adaptive Training on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install PHAT Workout - Power Hypertrophy Adaptive Training on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install PHAT Workout - Power Hypertrophy Adaptive Training using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "PHAT Workout - Power Hypertrophy Adaptive Training" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install PHAT Workout - Power Hypertrophy Adaptive Training on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "PHAT Workout - Power Hypertrophy Adaptive Training" on the home screen of NoxPlayer, just click to open it.

Discussion

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PHAT Stands for Power, Hypertrophy, Adaptive Training. It is the best all around 5 day split workout, hitting every main muscle group.

We put together this app so that you can follow along and make it easy to maintain and track your goals. Here is what you can expect from the PHAT app:

- Track your muscle building progress
- Adjust weights to fit your needs
- Keep pace with our rep timer
- Adjust reps as necessary
- Add additional sets
- HIIT workouts to supplement for losing fat
- View workout history to continue linear progression
- View illustrations for every workout necessary
- Warmup reps

There are multiple forms of the PHAT program but the basic principles are the same. Each muscle gets worked 2x/week. The first 2 days of the week are split into upper and lower body power days. This is followed by a rest day. Then 3 days of traditional hypertrophy orientated bodybuilding training.

Power Days

During the first 2 days of the week you will focus on big power movements for your upper and lower body like squats, front squats, deadlifts, deficit deadlifts, and box squats for lower body. A good way to make consistent progress is to rotate your power movements every 2-3 weeks.

Hypertrophy Days

On your hypertrophy days you should do some speed work (6-8 sets of 3 reps) with 65-70% of your 3-5 rep max to start your workout with the power exercise you used earlier in the week.

We think you will really enjoy the PHAT Workout on your bodybuilding journey.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows applications to open network sockets.