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Run 5K: Running Coach to 5K on Windows Pc

Developed By: Power Ups

License: Free

Rating: 4,0/5 - 1.384 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 3.6.9
Size 4.9 MB
Release Date November 28, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (5)]

What's New:
Android 14 support [see more]

Description from Developer:
Start Running today with Run 5K: Running Coach to 5K
This workouts will increase your stamina and running distnance in a short time

Do you think its hard for you to run 5K non-sto... [read more]

App preview ([see all 5 screenshots])

App preview

About this app

On this page you can download Run 5K: Running Coach to 5K and install on Windows PC. Run 5K: Running Coach to 5K is free Health & Fitness app, developed by Power Ups. Latest version of Run 5K: Running Coach to 5K is 3.6.9, was released on 2023-11-28 (updated on 2024-04-17). Estimated number of the downloads is more than 100,000. Overall rating of Run 5K: Running Coach to 5K is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1,384 users, 235 users had rated it 5*, 795 users had rated it 1*.

How to install Run 5K: Running Coach to 5K on Windows?

Instruction on how to install Run 5K: Running Coach to 5K on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Run 5K: Running Coach to 5K on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Run 5K: Running Coach to 5K using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Run 5K: Running Coach to 5K" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Run 5K: Running Coach to 5K on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Run 5K: Running Coach to 5K" on the home screen of NoxPlayer, just click to open it.

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Start Running today with Run 5K: Running Coach to 5K
This workouts will increase your stamina and running distnance in a short time

Do you think its hard for you to run 5K non-stop? We prepared comfortable workout plans for beginners. Don't think about running speed or distance and just enjoy your run!

5K Running - Personal Trainer, Running Coach to 5K
Need a professional running coach? This app will be your personal trainer that will help you to become a professional runner. If you just a beginner runner, the running coach will build you personal interval running plan bases on your running endurance. Personal trainer will help you to run 5k in few weeks. Just follow advices from our running coach app and you will become a professional 5K runner. This app will get you in shape in only few weeks. Its a Walk / Run interval training program, that created based on your personal fitness level. It will help you to build stamina and get to 5K or even 10K in few weeks. This app will be your personal running coach to 5K.

Running for Beginners and Professionals
★ Comfortable workouts - don't think about your speed or distance, just enjoy your run
★ Perfect for everyone - comfortable running for beginners, intensive run workouts for professionals
★ Main Goal - increase duration of running in comfortable speed

Interval Running - Running Coach to 5K
Interval running is a special technique that combines run periods with walk intervals. This app will be you personal trainer and provides a interval running plan, so you can start running from a short distance and increase your stamina and run endurance really fast. Interval training or interval workout is perfect for any age and fitness level. Interval training is perfect for beginners and professional runners. If you just start running, use our interval workous. With interval running program you will start running from a short distance. Use our interval training plan for running and became a professional runner in few weeks.

This workouts will increase your stamina and running distnance in a short time
★ Extremely effective Run/Walk/Run training plan will increase your stamina in a short time
★ Based on you results, the system will generate your personal workout plan for each week.

Become a Professional Runner
No matter if you are a professional runner or just a beginner runner. This application will create a personal running plan based on your fitness level. You will start running from a short distance and will get to 5K in few weeks.

Running - the most effective workout to lose weight
Want to lose weight, burn calories, lose belly fat, get a flat stomach and perfect six pack abs? Running is best fat burning workouts and weight loss workouts for better body shape. Burn calories with interval running, fat burning exercises and six pack abs workout. You will burn calories and body fat, get perfect six pack in 30 days.

Fast results
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Effective motivation
We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress and see your stats on the graphs. Reminders will help you don't miss the workout.

Challenge your friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

Just 3 workouts per week. Start now and get a perfect body you've always wanted!
Android 14 support
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.