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Rais Firdaus Training & Gym on Windows Pc

Developed By: Rais Firdaus Handoko

License: Free

Rating: 5,0/5 - 58 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4
Size 27.9 MB
Release Date February 28, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to set the system time zone. [see more (27)]

What's New:
[What's new]~ Booking Member = Now it's easy to extend member gym in Semarang city~ Gym Program = Bikini Body Training, The Butt Builder, Arnolds Training, The... [see more]

Description from Developer:
Rais Firdaus Training is the only gym & health app that features social networking gym (nutrition, guide from the gym community, booking gym member) Aimed at sports lovers espe... [read more]

App preview ([see all 10 screenshots]  /  [view video])

App preview

About this app

On this page you can download Rais Firdaus Training & Gym and install on Windows PC. Rais Firdaus Training & Gym is free Health & Fitness app, developed by Rais Firdaus Handoko. Latest version of Rais Firdaus Training & Gym is 4, was released on 2018-02-28 (updated on 2023-12-26). Estimated number of the downloads is more than 100. Overall rating of Rais Firdaus Training & Gym is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 58 users, 57 users had rated it 5*, 1 users had rated it 1*.

How to install Rais Firdaus Training & Gym on Windows?

Instruction on how to install Rais Firdaus Training & Gym on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Rais Firdaus Training & Gym on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Rais Firdaus Training & Gym using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Rais Firdaus Training & Gym" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Rais Firdaus Training & Gym on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Rais Firdaus Training & Gym" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 4.

Download Rais Firdaus Training & Gym 4 on Windows PC – 27.9 MB

Rais Firdaus Training is the only gym & health app that features social networking gym (nutrition, guide from the gym community, booking gym member) Aimed at sports lovers especially the gym and health nutrition observer (diet plan) in order to Realize GOAL (goal) exercise quickly intervening, plus HD video exercises by expert and workout plan (special training) the which is packed Briefly to Become a good personal trainer in just as small as your android phone.

Who's App For This App?

Rais Firdaus Training application is Aimed at sports enthusiasts, especially the gym and health nutrition observers especially for beginners who will start gym / start healthy life, that is by choosing Reviews their own type of exercise (workout plan) with proportional training schedule / start a healthy life with informative menu we (nutrition, community) to gain weight diet plan, weight loss diet plan, ketogenic diet, food combining diet, and other tips to Achieve the exercise program for beginners to be a pro in practice. We create this app to MOTIVATE your workout programs with the added motivation quotations from top athletes and monthly challenge program menu consistently to Become your best personal coach pocket.

Our Features

* Easy Contol Home
- There are various menu features that will accompany your exercise program

* Gym Store - Find your supplement by purchasing with a quick process via Debit Card / PayPal / Credit Card

* Booking Member - Now it's easy to extend the gym members in Semarang city

* # 1 Gym Workout App With 4 Nutrition - Complete sports activities with our guide added nutrition

* Exercise Type - Practice According to the type of exercise you choose yourself

* From Gym Community Guide - Find our gym to get your community practicing pro

* Diet Plan - Choose your diet menu to start your healthy life.

* Stay Motivated With Us - See a variety of motivational quotes from renowned athletes to improve your practice spirit.

Type of Variation of Exercise Program

# Beginner Programs
# Intermediate Programs
# All-Body Training Mode
# Six-Pack Training Mode
# Training For Girl
# Bikini Body Training
# The Butt Builder
# Arnolds Training
# The Rock Training
# Full Body Home
# V Shape Body
# Ronaldo's ABS
# Zac Effron Training

special Menu

~ Recipe for Weight Gain Diet Plan
~ Recipe for Lose Weight Diet Plan
~ Social Feed & Community.

Enjoy 40+ Exercises For Beginner By Expert

~ Biceps
~ Chest
~ Triceps
~ Shoulders
~ ABS
~ Back
~ Legs.
[What's new]
~ Booking Member = Now it's easy to extend member gym in Semarang city
~ Gym Program = Bikini Body Training, The Butt Builder, Arnolds Training, The Rock Training, V-Shape Body, Ronaldo's ABS, Zac Effron Training
~ Nutrition = Now The nutrition article is readable easily
~ Workout = Leg Training
~ Gym Store = Find your supplement by purchasing with a quick process via Debit Card / PayPal / Credit Card
Allows applications to set the system time zone.
Allows an application to read or write the system settings.
Allows an app to access precise location.
Allows applications to access information about networks.
Allows an app to access approximate location.
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
This constant was deprecated in API level 21. No longer enforced.
Allows access to the list of accounts in the Accounts Service.
Allows an application to initiate a phone call without going through the Dialer user interface for the user to confirm the call.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Required to be able to access the camera device.
Allows an application to read the user's calendar data.
Allows an application to write the user's calendar data.
Allows an application to read the user's contacts data.
Allows an application to write the user's contacts data.
Allows access to the vibrator.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.
Allows an application to read from external storage.
Allows an application to access extra location provider commands.
Allows an application to receive SMS messages.
Allows an application to record audio.
Allows an application to modify global audio settings.
Allows an application to broadcast sticky intents.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.