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Gimnasio a la mano on Windows Pc

Developed By: TecnoveApp

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version Varies with device
Size 1 MB
Release Date November 05, 18
Category Sports Apps

What's New:
Gimnasio a la mano trae rutinas de ejercicios para todos los grupos de músculos principales. [see more]

Description from Developer:
The only application you need for your workouts and your physical evolution

Gym at hand is a personal trainer that will provide you with a series of tools and information that wil... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Gimnasio a la mano and install on Windows PC. Gimnasio a la mano is free Sports app, developed by TecnoveApp. Latest version of Gimnasio a la mano is Varies with device, was released on 2018-11-05 (updated on 2023-12-27). Estimated number of the downloads is more than 5. Overall rating of Gimnasio a la mano is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Gimnasio a la mano on Windows?

Instruction on how to install Gimnasio a la mano on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Gimnasio a la mano on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Gimnasio a la mano using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Gimnasio a la mano" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Gimnasio a la mano on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Gimnasio a la mano" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: Varies with device.

Download Gimnasio a la mano Varies with device on Windows PC – 1 MB

The only application you need for your workouts and your physical evolution

Gym at hand is a personal trainer that will provide you with a series of tools and information that will help you achieve all your goals.

Train wherever in gym, street or house.

Gym at hand has a wide variety of sections

● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, at home or on the street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute each exercise correctly.

● Smartfit trainings
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are a beginner, intermediate or advanced, including routines of 3, 4 and 5 days designed especially for women.
Including weekly routines of body fat loss with their respective diet for each day.

● Smartfit challenges
Try to achieve each of the proposed challenges with exercises such as:
• Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raising • V SitUps • Incline Chin Ups

● Smartfit Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so you can prepare your diet.
Ketogenic diet
You can find all the necessary information on sports supplements such as:
• Proteins
• Creatine
• L-carnitine
CLA
Bcaa
• Natural Anabolics
• Thermogenic

● PROFILE Gym Fitness and Training
• Your progress and training record
With this section you can follow all your progress through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, back circumference and many more data you can keep to control all your progress .
• Timer
Gym at hand has a timer that you can use to measure your training time or exercise time.
• Intervals
Gym at hand has a timer that you can use to perform intervals in any of your exercises.

Gym at hand is:
Home workouts, gym fitness trainer, street workouts.
Gimnasio a la mano trae rutinas de ejercicios para todos los grupos de músculos principales.