新凯格尔运动 - 前列腺运动 on Windows Pc

• New Kegel Movement
• PC muscle movement
• Prostate movement
• Prostate orgasm movement

Introducing the new Kegel Sport App.
Through this app, you can not only learn the new Kegel movement, but also learn PC muscle exercise, prostate exercise, prostate orgasm exercise.

The New Kegel movement is a movement that repeatedly contracts the pelvic diaphragm.
Moreover, PC muscle movement, prostate movement, and prostate orgasm movement are exercises that repeatedly stretch the target muscle.

Men usually only need to do stretching exercises.
First, do PC muscle exercise and prostate exercise, and after about three months, do PC muscle exercise and prostate orgasm exercise.
※In the case of prostate cancer surgery, the pelvic diaphragm becomes weak, first the New Kegel exercise, and after about six months, do PC muscle exercise.

Women do new Kegel exercise or PC muscle exercise.
In the case of pelvic diaphragm weakening due to childbirth, gynecological surgery, menopause, etc., the first Kegel movement is first performed, and after about six months, PC muscle movement is performed.
However, in most cases except for the weak pelvic diaphragm, PC muscle movement was performed from the beginning.

◆ New Kegel Exercise: Pelvic Floor Exercise

The New Kegel movement is a movement that repeatedly contracts the pelvic diaphragm.
Many people think that this is just a movement to tighten the anus or urethra.
In fact, repeated contraction of the anal sphincter or urethral sphincter does not have any effect on the pelvic diaphragm.

The New Kegel movement is a new type of Kegel movement. As long as you understand the principles of the New Kegel movement, you can do the Kegel movement in the right way.

◆ PC muscle movement

PC muscle movement is the exercise of repeatedly stretching the pubis coccygeus (PC muscle).

PC muscle exercise helps prevent and treat urinary incontinence, incontinence, constipation, and levator ani muscle syndrome.
Especially in the case of constipation symptoms, if you stretch the PC muscles while defecation, it will make the bowel movement easier.

◆ Prostate movement

Prostate movement is the exercise of repeatedly stretching the levator muscle of the prostate.

If you do prostate movement, the prostate will become healthier and help prevent and treat prostatic hypertrophy and premature ejaculation.
And the penile erection will become stronger and longer lasting.

◆ Prostate orgasm movement

Prostate orgasm movement is the exercise of repeatedly stretching the levator muscle of the prostate.
Repeated prostate orgasm increases the amount of blood flowing into the prostate, causing the prostate to swell and dry orgasm.

Prostate orgasm movement is not just for sexual pleasure.
If you have a prostate orgasm, the prostate will become healthier and help prevent and treat prostatic hypertrophy and premature ejaculation.
It can also be expected to help prevent prostate cancer.

◈ Developer Information

-曺 primitive
-Medical Doctor (anatomy), surgeon
- Current KEGELISE representative

※ This app is provided by streaming media service.
Therefore, when the network status is poor, the video may load slowly or cannot be played.
In this case, convert the network settings from Wi-Fi to LTE/4G.
If the video still does not play properly, please try again in a location where the network is in good condition.

1. 增加PC肌运动和前列腺运动
2. 增加前列腺高潮运动的语音计数器