新ケーゲル体操 - 前立腺トレーニング on Windows Pc

• New Kegel exercises
• PC muscle training
• prostate training
• Prostate Pleasure Training

Introducing the new Kegel gymnastics app to everyone.

With this app, you can learn not only new Kegel exercises, but also PC muscle training, prostate training and prostate pleasure training.

New Kegel exercises are exercises that repeatedly contract the pelvic diaphragm.
And, PC muscle training, prostate training, and prostate pleasure training are exercises that repeatedly stretch the target muscle among the muscles that make up the pelvic diaphragm.

Men generally only need to do stretching exercises.
At first, we will do PC muscle training and prostate training, and after 3 months, we will do PC muscle training and prostate pleasure training.
※ If the pelvic diaphragm is weakened by prostate cancer surgery, first do new Kegel exercises, and after about 6 months, do PC muscle training.

Women do new Kegel exercises or PC muscle training.
If the pelvic diaphragm is weakened due to childbirth, gynecologic surgery, menopause, etc., first do new Kegel exercises, and after 6 months, do PC muscle training.
However, in most cases where the pelvic diaphragm is not weak, we will do PC muscle training from the beginning.

◆ New Kegel exercises | Pelvic floor exercises

New Kegel exercises are exercises that repeatedly contract the pelvic diaphragm.
Many people know Kegel exercises as exercises to tighten the anus or urethra, but in practice exercises that repeatedly contract the anal sphincter or urethral sphincter do not help at all to train the pelvic diaphragm.

New Kegel exercises are a new type of Kegel exercises, and anyone who understands the principle of New Kegel exercises can do Kegel exercises in an accurate way.

◆ PC muscle training

PC muscle training is an exercise that repeatedly stretches the pubescoccygeus muscle (PC muscle).
PC muscle training helps prevent and treat urinary incontinence, fecal incontinence, constipation, and anal megakine syndrome.
In particular, if you have constipation, defeating while stretching the PC muscle will facilitate defecation.

◆ prostate training

Prostate training is an exercise that repeatedly stretches the pubic prostate muscle that adheres to both sides of the prostate.
At this time, the sciatic-cavernous muscles involved in the erection of the penis are simultaneously stretched.

Training the prostate improves blood circulation in the prostate, which in turn makes the prostate healthy and helps prevent and treat prostatic hyperplasia and premature ejaculation.
And it has the effect of enhancing erection.

◆ Prostate Pleasure Training

Prostate Pleasure Training is an exercise that repeatedly stretches the pubic prostate muscle that adheres to both sides of the prostate.
Repeated prostate pleasure training increases the volume of blood that flows into the prostate, which causes the prostate to swell and feel dry orgasm.

Prostate Pleasure Training simply does not have the movement to get sexual pleasure.
Training for good prostate is good for the health of the prostate and is particularly effective in preventing and treating prostatic hyperplasia and premature ejaculation.
It can also be expected to help prevent prostate cancer.

◈ Developer profile

-Cho Gi Won
-Doctor of medicine (anatomy), surgery specialist
-The present Kager Lize representative

※ This app is provided by streaming service.
Therefore, if the network conditions are not good, the video may load slowly or may not play.
In such cases, convert the network settings from Wi-Fi to LTE / 4G.
If the video still does not play correctly, please try again in a good network condition.

1. ＰＣ筋トレーニングと前立腺トレーニングを追加
2. 前立腺快感トレーニング用音声カウンターを追加