Home / Health & Fitness Apps / NOFFS Sandbag on Windows Pc

NOFFS Sandbag on Windows Pc

Developed By: Raven Solutions

License: Free

Rating: 3,9/5 - 32 votes

Last Updated: April 16, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.21
Size	31.7 MB
Release Date	July 18, 14
Category	Health & Fitness Apps
App Permissions: Allows an application to write to external storage. [see more (4)]
What's New: Application name fix [see more]
Description from Developer: NOFFS Sandbag Series The Sandbag application is the fourth NOFFS program in a series of four unique training regimes. Developed by the Navy in partnership with EXOS (formerly Athl... [read more]

App preview ([see all 7 screenshots])

About this app

On this page you can download NOFFS Sandbag and install on Windows PC. NOFFS Sandbag is free Health & Fitness app, developed by Raven Solutions. Latest version of NOFFS Sandbag is 1.0.21, was released on 2014-07-18 (updated on 2024-04-16). Estimated number of the downloads is more than 5,000. Overall rating of NOFFS Sandbag is 3,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 32 users, 4 users had rated it 5*, 14 users had rated it 1*.

How to install NOFFS Sandbag on Windows?

Instruction on how to install NOFFS Sandbag on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install NOFFS Sandbag on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install NOFFS Sandbag using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "NOFFS Sandbag" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install NOFFS Sandbag on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "NOFFS Sandbag" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.21.

Download NOFFS Sandbag 1.0.21 on Windows PC – 31.7 MB

NOFFS Sandbag Series
The Sandbag application is the fourth NOFFS program in a series of four unique training regimes.

Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

aThe Sandbag Series is an advanced program designed as a progression to the Operational Series (NOFFS 1.0).

This series provides you with a training plan that can be performed in environments with limited equipment options and will assist you with developing the strength and power needed to meet the performance demands placed upon you in any environment. The added challenge of performing traditional exercises with a less stable mass (sand-filled bag) provides a unique training experience that mimics the demands experienced in day-to-day life.

The series progresses through three phases of training by building upon the work completed in the previous phase and preparing for what’s to come. The first phase, Build Your Base, establishes a strong base fitness level. The second phase, Gain Muscle, develops lean muscle mass and increases workout capacity through the use of higher sets and repetitions. In the third phase, Get Powerful, movements will become more explosive, therefore developing the power necessary for immediate bursts of energy often required in operational environments.

Application name fix

Allows an application to write to external storage.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to read from external storage.