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Starting Strength: 3x5 Workout Gym Log on Windows Pc

Developed By: MaxTrainingTech

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: March 06, 2025

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 22.4 MB
Release Date October 30, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (7)]

What's New:
Thank you for download 3x5 Workout Gym Log. Please email us at maxtrainingcoach@gmail.com for feedback. Your suggestions are most welcome. May all the gains be... [see more]

Description from Developer:
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe

Strength trainer and tr... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download Starting Strength: 3x5 Workout Gym Log and install on Windows PC. Starting Strength: 3x5 Workout Gym Log is free Health & Fitness app, developed by MaxTrainingTech. Latest version of Starting Strength: 3x5 Workout Gym Log is 1.2, was released on 2020-10-30 (updated on 2025-03-06). Estimated number of the downloads is more than 1,000. Overall rating of Starting Strength: 3x5 Workout Gym Log is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Starting Strength: 3x5 Workout Gym Log on Windows?

Instruction on how to install Starting Strength: 3x5 Workout Gym Log on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Starting Strength: 3x5 Workout Gym Log on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Starting Strength: 3x5 Workout Gym Log using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Starting Strength: 3x5 Workout Gym Log" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Starting Strength: 3x5 Workout Gym Log on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Starting Strength: 3x5 Workout Gym Log" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.

Download Starting Strength: 3x5 Workout Gym Log 1.2 on Windows PC – 22.4 MB

Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe

Strength trainer and tracker for SS 3x5 LP to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own variation, the following are built-in:
- SS 3x5 LP Phase 1
- SS 3x5 LP Phase 2
- SS 3x5 LP Phase 3
- PP
- PP for Advanced Novice
- PP - Alternate Version

Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app

Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free

Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.

Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Thank you for download 3x5 Workout Gym Log. Please email us at maxtrainingcoach@gmail.com for feedback. Your suggestions are most welcome. May all the gains be with you!
Allows applications to access information about networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows access to the list of accounts in the Accounts Service.
Allows an application to read from external storage.